1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 113.6 g | 41% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini ice cream sandwich
A mini ice cream sandwich typically consists of a small serving of ice cream sandwiched between two soft cookies or biscuits. Originating as a dessert innovation in the United States, it has become a popular treat in various cuisines worldwide, especially in Western and modern international food culture. Nutritionally, mini ice cream sandwiches are a high-calorie snack due to their sugar and fat content. Depending on the recipe or brand, they may contain dairy-based ice cream, sweeteners, and enriched flour in the cookies, contributing to their carbohydrate and fat levels. On average, a single mini ice cream sandwich provides roughly 100-150 calories, 4-7 grams of fat, and 1-2 grams of protein, along with modest amounts of calcium and vitamin D from the dairy content.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content.
- Contains calcium, which supports strong bones and teeth, from the dairy ingredients.
- May supply small amounts of vitamin D, which aids calcium absorption and supports immune health.
Dietary Considerations
Selection and Storage
Store in the freezer at a temperature of 0°F (-18°C) or lower. Keep sealed to prevent freezer burn and consume before the expiration date for best quality.
Common Questions About Mini ice cream sandwich Nutrition
How many calories are in a mini ice cream sandwich?
A typical mini ice cream sandwich contains around 100-150 calories per serving, depending on the brand and recipe. They generally have 2-3 grams of protein, 4-6 grams of fat, and 12-20 grams of carbohydrates per sandwich.
Can I eat a mini ice cream sandwich on a keto diet?
Standard mini ice cream sandwiches are not suitable for a keto diet as they typically contain 12-20 grams of carbohydrates per serving, with most of that coming from sugar. However, keto-friendly versions made with low-carb ingredients are available on the market.
Are mini ice cream sandwiches healthy?
Mini ice cream sandwiches are a treat and should be enjoyed occasionally as part of a balanced diet. They are high in sugar and low in vitamins and minerals, but portion control helps limit excess calorie and sugar intake. Look for brands with reduced sugar or added protein for a slightly healthier option.
What is the recommended serving size for mini ice cream sandwiches?
One mini ice cream sandwich is the recommended serving size, which keeps the calorie and sugar intake manageable. Some brands may package them in smaller portions to make portion control easier.
How do mini ice cream sandwiches compare to regular-sized ones?
Mini ice cream sandwiches are smaller portions of regular ice cream sandwiches, typically containing half or less the calories and sugar. They are a great option for those looking to enjoy a treat in moderation without consuming a full-sized serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
