1 serving (100 grams) contains 353 calories, 5.3 grams of protein, 21.8 grams of fat, and 34.6 grams of carbohydrates.
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Nutrition Information
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 27% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrates | 34.6 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 24.8 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 64 mg | 4% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate ice cream cone
Chocolate ice cream cone is a dessert iconic in Western cuisine, believed to have originated in the early 1900s when ice cream cones became popular during fairs and exhibitions. It typically consists of creamy chocolate ice cream, made primarily from milk, sugar, cocoa powder, and stabilizers, served in a crisp waffle or sugar cone. Chocolate ice cream is rich in carbohydrates and fats, offering energy, with modest amounts of protein and calcium due to its dairy content. Depending on the recipe, the chocolate may also provide small amounts of potassium, magnesium, and antioxidants like flavonoids. However, it is calorie-dense with added sugars and saturated fats, making it more of an indulgent treat than a nutrient-rich food option.
Health Benefits
- Provides calcium from the dairy base, which supports bone health and muscle function.
- Contains small amounts of potassium from chocolate, aiding in maintaining proper fluid balance and nerve function.
- Antioxidants like flavonoids in the cocoa may support heart health by reducing inflammation.
Dietary Considerations
Selection and Storage
Store in a freezer at or below -18°C (0°F) to maintain texture and prevent spoilage. Avoid refreezing if melted.
Common Questions About Chocolate ice cream cone Nutrition
How many calories and how much protein does a chocolate ice cream cone have?
A regular chocolate ice cream cone (approximately 100g serving) contains about 200-300 calories and 4-6 grams of protein, depending on the brand and whether it includes added toppings like nuts or chocolate coating. It's also high in sugar, typically providing 20-25 grams per serving.
Is a chocolate ice cream cone suitable for a keto diet?
A traditional chocolate ice cream cone is not suitable for a keto diet because it is high in sugar and carbohydrates, typically containing 30-40 grams of carbs per serving. However, there are keto-friendly alternatives made with sugar substitutes and almond flour cones that you can try.
Are there any health concerns with eating chocolate ice cream cones?
Chocolate ice cream cones are often high in added sugars and saturated fats, which can contribute to weight gain and elevate cholesterol levels if consumed in excess. Additionally, they are low in essential nutrients, making them more of an occasional treat rather than a regular dietary item.
What is the recommended portion size for a chocolate ice cream cone?
The recommended portion size for a chocolate ice cream cone is a small serving, roughly 100g or one standard cone. To enjoy it in moderation, avoid opting for jumbo sizes or double scoops, and skip additional toppings like syrup or whipped cream to limit sugar and calorie intake.
How does a chocolate ice cream cone compare to a vanilla one nutritionally?
Chocolate ice cream cones generally have slightly more sugar and calories compared to vanilla ones due to the chocolate flavoring and cocoa. For example, a chocolate cone might have 200-300 calories versus 180-280 for vanilla. The protein and fat content are usually similar, but it depends on the specific recipe or brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate ice cream cone DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
