1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry ice cream cone
Strawberry ice cream cones are a popular dessert often associated with American cuisine but enjoyed worldwide. Typically made from strawberry-flavored ice cream and served in a wafer cone, this treat combines creamy texture with the sweetness of strawberries. The nutritional profile includes moderate levels of carbohydrates and fats, and depending on the recipe, it may contain vitamin C from the strawberries and small amounts of calcium from dairy products. Strawberry ice cream cones are energy-dense, making them a source of quick energy, though they are typically high in added sugars and fats, so they are best consumed in moderation as part of a balanced diet.
Health Benefits
- Rich source of vitamin C from strawberries, which supports immune health and collagen production.
- Contains calcium from dairy, essential for bone health and maintaining cardiovascular function.
- Provides energy from carbohydrates, useful for physical activity or recovering from exertion.
Dietary Considerations
Selection and Storage
Store the ice cream at -18°C (0°F) in the freezer and consume before the expiration date. Avoid refreezing melted ice cream to maintain quality.
Common Questions About Strawberry ice cream cone Nutrition
How many calories are in a strawberry ice cream cone?
A typical strawberry ice cream cone contains around 200-300 calories, depending on the size and recipe. This includes the cone itself and the strawberry-flavored ice cream, which is usually made with ingredients like sugar, cream, and natural flavors.
Can I eat a strawberry ice cream cone on a vegan diet?
Traditional strawberry ice cream cones are not vegan since they contain dairy products like milk and cream. However, vegan versions made with plant-based milk alternatives such as almond or coconut milk are available and widely accessible.
What are the health benefits and concerns of eating a strawberry ice cream cone?
Strawberry ice cream can provide a small amount of calcium and vitamin C due to the inclusion of dairy and strawberry flavoring. However, it is often high in sugar and saturated fat, which can contribute to excessive calorie consumption and health issues if eaten in large quantities.
What is a recommended portion size for a strawberry ice cream cone?
A single serving of strawberry ice cream, typically about half a cup (roughly 68 grams), along with a standard-size cone is recommended. This portion contains moderate calories and ensures you do not exceed daily sugar intake recommendations.
How does a strawberry ice cream cone compare to other flavor cones in terms of nutrition?
Strawberry ice cream cones are similar in calories and sugar to other fruit-flavored ice cream cones like raspberry or blueberry, but tend to have less fat than chocolate or caramel-based options. The exact nutritional content depends on the ingredients and processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
