1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint chicken
Mint Chicken is a flavorful dish that combines tender chicken with fresh mint leaves, creating a fragrant and refreshing experience. Originating from Indian and Middle Eastern cuisines, this recipe typically includes ingredients such as boneless chicken, mint, cilantro, garlic, ginger, yogurt, and a blend of spices like cumin, coriander, and chili powder. The use of mint adds a cooling element, while yogurt serves as a natural tenderizer. This dish is high in protein thanks to the chicken and offers vitamins and antioxidants from the herbs. Mint is known for aiding digestion and providing anti-inflammatory benefits. However, depending on the preparation, Mint Chicken may be high in sodium or saturated fats if excessive oil or salt is used. Opting for grilling or baking can reduce unhealthy fats, making it a more balanced option for your diet. Perfect with rice or flatbread, it's both nutritious and satisfying.
