1 serving (20 grams) contains 50 calories, 3.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1785.7 mg | 77% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minifrikadelle
Minifrikadelle are small, pan-fried meatballs originating from German and Danish cuisine. Traditionally made using a combination of ground pork or beef, breadcrumbs, eggs, onions, and a blend of spices, these bite-sized treats are known for their rich flavor and versatility. Minifrikadelle are often enjoyed as appetizers, snacks, or served alongside salads and vegetables for a hearty meal. Nutritionally, they are a good source of protein due to the meat content, which provides essential amino acids for muscle maintenance and repair. However, their fat content can vary depending on the type of meat and preparation method used. Breadcrumbs may contribute some carbohydrates, but they also increase calorie density. For a healthier version, lean meats and whole-grain breadcrumbs can be substituted, and baking or grilling can replace frying to reduce fat intake. These savory bites offer a delicious blend of tradition and taste with mindful moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
