1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger patties
Hamburger patties are seasoned ground meat, typically beef, molded into a flat, round shape and cooked by grilling, pan-frying, or broiling. They have their origins in Hamburg, Germany, and gained prominence in American cuisine, often served as a key component of hamburgers. Nutritionally, hamburger patties primarily consist of protein and fat, with variations depending on the meat's fat content. Lean beef patties can be a source of essential nutrients like iron, vitamin B12, and zinc, while fattier patties provide higher calorie and cholesterol content. They are widely consumed worldwide and can be adapted using alternative meats like turkey, chicken, or plant-based substitutes for dietary preferences and needs.
Health Benefits
- Rich in protein, which is essential for muscle growth and repair (provides about 25-30g of protein per 100g serving depending on fat content).
- High in heme iron, which supports oxygen transport in the blood and prevents anemia (approximately 2 mg per 100g serving of beef).
- Contains vitamin B12, crucial for nervous system health and red blood cell formation (approximately 2.5 mcg per 100g serving).
Dietary Considerations
Selection and Storage
Store raw hamburger patties in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For extended storage, freeze at 0°F (-18°C) and consume within 3 months for best quality.
Common Questions About Hamburger patties Nutrition
Are hamburger patties high in protein?
Yes, hamburger patties are high in protein. A typical 4-ounce (113 grams) cooked beef patty contains approximately 21-25 grams of protein, making it a great source for maintaining muscle mass and supporting overall health.
Can I eat hamburger patties on a keto diet?
Yes, hamburger patties are suitable for a keto diet, as they are low in carbohydrates. A plain beef patty contains 0 grams of carbs, but be cautious with added toppings or buns, as those can introduce carbs that might not align with the keto guidelines.
Are hamburger patties healthy to eat regularly?
Hamburger patties can be part of a healthy diet when consumed in moderation. They are rich in protein, iron, and vitamin B12, but they can also be high in saturated fat and cholesterol. Opt for lean cuts of beef or alternatives like turkey patties to reduce saturated fat intake and maintain a balanced diet.
How many hamburger patties should I eat in one serving?
A standard serving of hamburger patties is one 4-ounce (113 grams) patty. This portion size provides around 250-300 calories, depending on the fat content. Pair it with plenty of vegetables and healthy fats to create a balanced meal.
How do hamburger patties compare to turkey patties nutritionally?
Compared to hamburger patties, turkey patties are generally lower in fat and calories. A 4-ounce turkey patty contains about 120-150 calories and 20-22 grams of protein, whereas a beef patty of the same size has more calories (250-300) and may have a higher fat content, especially if made from regular ground beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Red Meat and Processed Meat Consumption: Dietary RecommendationsDietary Guidelines for Americans 2020-2025Offers insight into the place of hamburger patties as a source of beef within a balanced diet and their impact on health.
- Health Impacts of Red Meat: A Review of Research and GuidelinesAmerican Journal of Clinical NutritionSummarizes existing evidence on red meat and health, including cardiovascular risks and nutrient contributions of hamburger patties.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
