1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 142.2 mg | 6% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini twister
Mini Twister is a delightful snack inspired by classic comfort food traditions, perfect for a quick bite or party platter. Made with a soft, flaky dough rolled into bite-sized portions, it typically encases savory fillings such as grilled chicken, fresh lettuce, and a tangy sauce. Some variations may feature vegetarian options with roasted vegetables or cheese blends. Originating from modern fast-casual cuisine, Mini Twister provides a fusion of flavors that are both satisfying and convenient. From a nutrition standpoint, it offers a source of protein and vitamins when filled with fresh ingredients, making it a balanced option for a lighter meal. However, depending on preparation, the calorie count may increase due to high-fat sauces or refined grains in the dough. For a healthier twist, opt for whole-grain wraps and leaner fillings, blending indulgence with mindful choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
