Mini tortilla wraps

Snack

Item Rating: 69/100

1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		593.2
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1271.2 mg	55%
Total Carbohydrates		101.7 g	36%
	Dietary Fiber	8.5 g	30%
	Sugars	0 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		169.5 mg	13%
Iron		4.2 mg	23%
Potassium		254.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 114 cal (19.4%)

Protein: 67 cal (11.5%)

Carbs: 406 cal (69.1%)

About Mini tortilla wraps

Mini tortilla wraps are versatile flatbreads that originate from Mexican cuisine and are typically made with flour or corn. They are a popular choice for quick meals like tacos, burritos, or snack wraps. Nutritionally, tortilla wraps provide carbohydrates, making them a good energy source. Flour tortillas are higher in calories and fat compared to corn tortillas, which are often lower in calories and gluten-free. Additionally, they offer small amounts of fiber, iron, and B vitamins depending on the type of flour used.

Health Benefits

• Provides energy due to high carbohydrate content (approximately 15-25g per serving depending on the size and type).
• May support digestive health if made with whole grain or cornmeal, as these contain dietary fiber (2-4g per serving).
• Contains small but notable amounts of B vitamins, including thiamine and folate, which support metabolism and cell health.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, vegan (if made without animal fats)

Not suitable for: Gluten-free diets (if made with wheat flour), low-carb diets

Selection and Storage

Store in an airtight bag at room temperature for up to one week or freeze for longer storage. Cover with a damp cloth when reheating to maintain softness.

Common Questions About Mini tortilla wraps Nutrition

How many calories and how much protein are in mini tortilla wraps?

Mini tortilla wraps typically contain around 50-100 calories each, depending on the brand and size. They generally have 1-3 grams of protein per wrap, making them a light option for meals or snacks but not a significant source of protein.

Are mini tortilla wraps suitable for a low-carb or keto diet?

Traditional mini tortilla wraps are often not compatible with low-carb or keto diets as they typically have 10-15 grams of carbohydrates per wrap. However, you can find low-carb or keto-friendly versions made with almond or coconut flour, which have significantly fewer carbs.

Are mini tortilla wraps vegan and vegetarian-friendly?

Most mini tortilla wraps are vegetarian, and many are vegan as they're typically made with flour, water, oil, and salt. However, some brands might use non-vegan ingredients like lard, so it's essential to check the label to ensure they align with a vegan diet.

How many mini tortilla wraps should I use in a serving?

A standard serving size is usually 2-3 mini tortilla wraps, which provides about 100-250 calories depending on the brand. Adjust the portion size based on your nutritional needs, the fillings, and the context of your meal.

How do mini tortilla wraps compare to regular-sized wraps?

Mini tortilla wraps are smaller and lighter than regular wraps, making them ideal for portion control or appetizers. They usually have about half the calories and carbs of a standard-sized tortilla, making them a good choice for smaller meals or snacks.

Data Sources & Scientific References