Vegan Mini Tortilla Wraps
Delight your taste buds with these vibrant and fresh Vegan Mini Tortilla Wraps, a perfect appetizer or light snack that’s as wholesome as it is flavorful. Packed with a colorful medley of black beans, creamy avocado, juicy cherry tomatoes, and zesty lime juice, these wraps offer a satisfying balance of textures and bold, plant-based flavors. Nestled in tender spinach leaves and tucked into soft mini flour tortillas, these bite-sized wraps are easy to assemble and require no cooking—ready in just 25 minutes! Garnished with aromatic cilantro and a hint of red onion, they’re the ideal vegan treat for parties, picnics, or meal prep. Healthy, portable, and bursting with freshness, these wraps are a must-make dish for anyone craving a quick and nutritious snack.
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Recipe Information
Ingredients
- 8 pieces Mini flour tortillas
- 1 cup Cooked black beans
- 1 large Avocado
- 10 pieces Cherry tomatoes
- 0.5 cup Red onion
- 0.25 cup Fresh cilantro
- 1 whole Lime
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 cup Spinach leaves
Instructions
Start by preparing the filling: Drain and rinse the black beans, and place them in a medium bowl.
Cut the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado into small cubes and add to the bowl with the beans.
Slice the cherry tomatoes into halves or quarters, depending on their size, and add to the bowl.
Finely dice the red onion and chop the cilantro, then add both to the mixture in the bowl.
Cut the lime in half and squeeze its juice over the contents of the bowl. Add the salt, black pepper, and olive oil, then gently mix everything together until well combined. Adjust the seasoning to taste.
Lay the mini tortillas out flat on a clean surface. In the center of each tortilla, place a layer of spinach leaves, about 3-4 leaves per wrap.
Spoon a generous amount of the bean and avocado mixture on top of the spinach leaves in each tortilla.
Fold each tortilla wrap by bringing one side over the filling, then fold the two ends and finally roll tightly to create a mini burrito shape.
Secure each wrap with a toothpick to hold its shape. Serve immediately or refrigerate for up to 2 hours before serving.
Enjoy your Vegan Mini Tortilla Wraps as a delicious appetizer or light snack!
Nutrition Facts
Calories |
1392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2062 mg | 90% | |
| Total Carbohydrate | 189.8 g | 69% | |
| Dietary Fiber | 43.8 g | 156% | |
| Total Sugars | 10.4 g | ||
| Protein | 44.2 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2804 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
