Nutrition Facts for Keto mini tortilla wraps

Keto Mini Tortilla Wraps

Image of Keto Mini Tortilla Wraps
Nutriscore Rating: 55/100

Satisfy your low-carb cravings with these irresistibly soft and versatile Keto Mini Tortilla Wraps! Made with coconut flour, shredded mozzarella, and a creamy egg batter, these gluten-free tortillas are packed with flavor while staying perfectly keto-friendly. Ready in just 25 minutes, they’re perfect as a base for taco nights, breakfast wraps, or snack-sized quesadillas. Lightly cooked in olive oil for a golden, pillowy texture, these mini wraps boast just the right balance of fluffiness and elasticity to hold all your favorite keto-friendly fillings. Whether you're meal prepping or whipping up a quick lunch, these low-carb tortilla wraps are a game-changer for your ketogenic lifestyle!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 0.33 cup Coconut flour
  • 4 large Eggs
  • 0.5 cup Heavy cream
  • 1 cup Shredded mozzarella cheese
  • 0.25 cup Water
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine coconut flour, baking powder, and salt. Mix well to ensure even distribution of the dry ingredients.

2

In a separate bowl, whisk together eggs, heavy cream, and water until the mixture is smooth.

3

Gently fold the wet ingredients into the dry mixture until fully incorporated. The batter should be lump-free.

4

Stir in the shredded mozzarella cheese and mix until the cheese is evenly distributed through the batter.

5

Heat a non-stick skillet over medium heat and lightly coat it with a little olive oil using a paper towel.

6

Using a 1/4 cup measuring cup, pour the tortilla batter into the skillet, spreading it slightly to form a small circle. You can cook multiple mini tortillas at a time, depending on the size of your skillet.

7

Cook each mini tortilla for 2-3 minutes or until the edges start to set and small bubbles appear on the surface.

8

Using a spatula, gently flip the tortilla over and cook for another 2 minutes or until golden brown on the underside.

9

Transfer cooked tortillas to a plate and cover with a clean kitchen towel to keep warm. Repeat the process with the remaining batter.

10

Once all the tortillas are cooked, assemble with your favorite keto-friendly fillings and enjoy your mini tortilla wraps.

⚑
Cooking Tip: Take your time with each step for the best results!
1476
cal
61.0g
protein
32.9g
carbs
117.1g
fat

Nutrition Facts

1 serving (570.8g)
Calories
1476
% Daily Value*
Total Fat 117.1 g 150%
Saturated Fat 54.2 g 271%
Polyunsaturated Fat 2.7 g
Cholesterol 944 mg 315%
Sodium 2764 mg 120%
Total Carbohydrate 32.9 g 12%
Dietary Fiber 16.1 g 58%
Total Sugars 4.1 g
Protein 61.0 g 122%
Vitamin D 4.1 mcg 20%
Calcium 932 mg 72%
Iron 5.8 mg 32%
Potassium 530 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
17.1%%
73.7%%
Fat: 1053 cal (73.7%%)
Protein: 244 cal (17.1%%)
Carbs: 131 cal (9.2%%)