1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 101.7 g | 36% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini tortilla wrap
The Mini Tortilla Wrap is a versatile, bite-sized food rooted in Mexican cuisine, offering a delightful mix of flavor and convenience. These small wraps typically feature a soft flour or corn tortilla filled with a variety of ingredients such as lean proteins like grilled chicken or beans, fresh vegetables like lettuce, tomatoes, and peppers, and optional additions like cheese or sauces. Their small size makes portion control easier, and when packed with nutrient-rich ingredients, they become a balanced option. Key health benefits include a source of dietary fiber and protein, depending on the filling. However, some wraps can be higher in sodium or saturated fats, particularly if processed meats or heavy cheeses are included. Perfect for snacking or meal prep, the Mini Tortilla Wrap combines the vibrant, comforting flavors of traditional Mexican recipes with the adaptability to suit modern, health-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
