Mini tater tots

Appetizer

Item Rating: 72/100

1 serving (85 grams) contains 160 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		444.4
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1166.7 mg	50%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	5.6 g	20%
	Sugars	0 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.7 mg	9%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 199 cal (44.9%)

Protein: 22 cal (5.0%)

Carbs: 222 cal (50.0%)

About Mini tater tots

Mini tater tots are small, crispy, grated potato bites often deep-fried or baked. Originally an American invention, tater tots were created in the 1950s as a way to use leftover potato scraps, and they quickly became a popular snack and side dish in American cuisine. Nutritionally, a typical serving of mini tater tots (about 85 grams) contains approximately 150 calories, 8 grams of fat, 15 grams of carbohydrates, 2 grams of protein, and 1 gram of fiber. While not traditionally nutrient-dense, they do provide small amounts of potassium, an essential electrolyte, and vitamin C, an antioxidant. Preparation methods, like baking versus frying, significantly influence their calorie and fat content.

Health Benefits

• Provides potassium which supports healthy muscle function and blood pressure regulation (about 300 mg per serving).
• Contains small amounts of vitamin C, which promotes immune health and skin repair.
• Offers energy-dense carbohydrates that can quickly replenish glycogen stores during physical activity.

Dietary Considerations

Allergens: Contains none typically, but check for potential cross-contamination with gluten or dairy in processed varieties

Suitable for: Vegetarian, ovo-lacto vegetarian

Not suitable for: Gluten-free (if processed with flour coating), low-carb or ketogenic

Selection and Storage

Store frozen mini tater tots in a sealed freezer-safe bag. Cook directly from frozen by baking or frying as per package instructions to maintain crispiness.

Common Questions About Mini tater tots Nutrition

Are mini tater tots high in protein?

Mini tater tots are relatively low in protein, containing about 2 grams per serving of 7 pieces (about 85g). They are primarily composed of carbohydrates and fats, making them less ideal as a protein source.

Can I eat mini tater tots on a keto diet?

Mini tater tots are not suitable for a strict keto diet as they are primarily made from potatoes and contain around 20 grams of carbohydrates per serving. Keto diets typically limit daily carb intake to 20-50 grams, so mini tater tots would exceed or heavily impact this limit.

Are mini tater tots healthy to eat?

Mini tater tots can be enjoyed in moderation but are not considered a health food. A single serving contains approximately 160-180 calories, 8-10 grams of fat, and 350-400mg of sodium, which is relatively high. They are processed and fried, so excessive consumption may contribute to weight gain or increased sodium intake.

What is the recommended serving size for mini tater tots?

The standard serving size for mini tater tots is 7 pieces, which equals approximately 85 grams or 160-180 calories. It's important to monitor portion sizes if you're watching your calorie or sodium intake.

How do mini tater tots compare to sliced or mashed potatoes?

Mini tater tots are less nutritious than whole potatoes like sliced or mashed varieties, as they are processed and often fried. While a baked potato provides more fiber, vitamins, and fewer calories, tater tots are higher in fat and sodium due to added oils and seasoning during processing.

Data Sources & Scientific References