Mini taco

Appetizer

Item Rating: 69/100

1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		568.7
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		947.9 mg	41%
Total Carbohydrates		71.1 g	25%
	Dietary Fiber	9.5 g	33%
	Sugars	4.7 g
protein		28.4 g	56%
Vitamin D		0 mcg	0%
Calcium		189.6 mg	14%
Iron		4.7 mg	26%
Potassium		710.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (34.9%)

Protein: 113 cal (18.6%)

Carbs: 284 cal (46.5%)

About Mini taco

Mini tacos, small-sized variations of the traditional Mexican taco, are a popular dish in Mexican and Tex-Mex cuisines. Typically, they consist of a small tortilla filled with ingredients like meat, beans, vegetables, salsa, and cheese. These bite-sized portions are versatile and can be made to suit various dietary preferences. Nutritionally, mini tacos provide a balance of macronutrients: protein from the meat or beans, carbohydrates from the tortilla, and fats from cheese or avocado. Depending on the fillings, these can also be a source of vitamins, minerals, and fiber, especially when made with whole-grain tortillas and fresh vegetables.

Health Benefits

• Rich in protein: fillings like chicken, beef, or beans provide essential amino acids important for muscle repair and maintenance.
• Good source of fiber: whole-grain tortillas and added vegetables can contribute to digestive health.
• Provides essential vitamins: ingredients like tomatoes, onions, and lettuce deliver vitamin C, vitamin K, and folate which support immune function and cell growth.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), dairy (if cheese or sour cream is included), soy (if using soy-based protein)

Suitable for: Gluten-free diets (if using corn tortillas), vegetarian diets (if using beans and no meat)

Not suitable for: Vegan diets (if using cheese or meat), low-carb diets (depending on tortilla type)

Selection and Storage

Store prepared mini tacos in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid sogginess. Keep ingredients like salsa or guacamole separate to maintain freshness.

Common Questions About Mini taco Nutrition

How many calories and protein are in a mini taco?

A mini taco typically contains around 60-80 calories and 3-5 grams of protein, depending on the ingredients. Filling options like ground beef or chicken increase the protein, while toppings like cheese may add extra calories.

Are mini tacos keto-friendly?

Mini tacos can be made keto-friendly by using low-carb tortillas or lettuce wraps instead of traditional corn or flour tortillas. The fillings, such as meat, cheese, sour cream, or guacamole, are generally low carb, but watch for any added sugar in seasonings or sauces.

Are mini tacos healthy to eat regularly?

Mini tacos can be part of a healthy diet when prepared with lean protein, whole-grain or low-carb tortillas, and a variety of fresh vegetables. However, deep-fried shells or high-fat toppings like sour cream and cheese can make them higher in unhealthy fats and calories if eaten frequently.

What is the recommended serving size for mini tacos?

A typical serving size for mini tacos is 2-3 pieces, which provides a reasonable portion of calories and nutrients. This will vary depending on the fillings and ingredients used, so adjust portion sizes based on your nutritional goals and dietary needs.

How do mini tacos compare to regular tacos in terms of nutrition?

Mini tacos are smaller in size and generally have fewer calories per piece compared to regular tacos. This makes them a good option for portion control. However, the nutrition depends on the same factors—tortilla type, fillings, and toppings—so choosing healthy ingredients is key in both cases.

Data Sources & Scientific References