1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini schnitzel
Mini schnitzel is a smaller version of the traditional schnitzel, which is a breaded and fried meat dish that originated in Austria, specifically in Vienna, where 'Wiener Schnitzel' is traditionally made using veal. Today, mini schnitzels are prepared with various proteins like chicken, pork, or turkey and cater to convenient dining portions. They are coated in breadcrumbs and fried, yielding a crispy texture outside and tender meat inside. Nutritionally, mini schnitzel provides a good source of protein, but its calorie count can be relatively high due to frying methods. Breadcrumbs add carbohydrates, while frying introduces fats, with the exact nutritional profile depending on the oil used and meat type.
Health Benefits
- Rich source of protein (typically 15-20g per 100g depending on meat type), essential for muscle repair and growth.
- Contains B vitamins, particularly B6 and B12 from meat, which support energy metabolism and red blood cell formation.
- Provides selenium (from chicken or pork), an antioxidant that helps in maintaining a healthy thyroid.
Dietary Considerations
Selection and Storage
Store mini schnitzel in an airtight container in the refrigerator for up to 3-4 days. For optimal freshness, reheat in an oven to maintain crispiness.
Common Questions About Mini schnitzel Nutrition
Is Mini Schnitzel high in protein?
Yes, Mini Schnitzel can be a good source of protein, typically providing around 15-20 grams of protein per 100-gram serving, depending on the type of meat used (e.g., chicken, pork, or veal). Protein content may vary if breading or other fillers are added, so checking the packaging is recommended.
Can I eat Mini Schnitzel on a keto diet?
Traditional Mini Schnitzel might not be suitable for a keto diet due to the breading, which often contains refined flour and breadcrumbs, resulting in higher carbohydrate content (approximately 10-20 grams of carbs per serving). However, keto-friendly versions can be made using almond flour or crushed pork rinds as a low-carb breading alternative.
What are the health benefits or concerns of eating Mini Schnitzel?
Mini Schnitzel provides protein and essential nutrients like iron, selenium, and B vitamins from the meat. However, concerns include its fat content—especially if deep-fried—and the refined carbs from the breading, which might contribute to a higher calorie count (roughly 250-350 calories per serving). Opting for baked versions can reduce unhealthy fats.
What is the recommended portion size for Mini Schnitzel?
A typical portion size of Mini Schnitzel is about 3-4 pieces (100-150 grams) per person, depending on the recipe. This serving size provides a balanced meal when paired with vegetables or a salad but should be adjusted based on dietary goals and overall caloric intake.
How does Mini Schnitzel compare to homemade or grilled meat options?
Mini Schnitzel often contains more calories and fat than plain grilled meat due to the breading and frying process. While grilled meat is typically leaner and lower in carbs, Schnitzel offers a more indulgent, crispy texture. Homemade versions allow for healthier customization, such as using whole-grain or low-carb breading and baking instead of frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
