1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy schnitzel
Soy Schnitzel is a plant-based alternative to the traditional meat schnitzel, inspired by Austrian and German cuisine. Made primarily from soy protein, it mimics the texture and flavor of breaded cutlets. The preparation typically involves seasoning the soy base, coating it in breadcrumbs, and either pan-frying or baking for a crispy finish. Rich in protein and free from cholesterol, Soy Schnitzel is a heart-healthy choice compared to its meat counterpart. It is also lower in saturated fat, making it suitable for those pursuing a balanced diet or reducing animal consumption. However, some pre-packaged versions may contain higher levels of sodium or additives, so selecting minimally processed options is recommended. Versatile in its pairing, Soy Schnitzel can be served with salads, roasted vegetables, or vegan gravy, offering a satisfying and nutritious meal that caters to vegetarians and health-conscious consumers alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
