1 serving (50 grams) contains 18 calories, 0.6 grams of protein, 0.2 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
85.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 13.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini red pepper
Mini red peppers are small, sweet, and vibrant vegetables that belong to the Capsicum annuum family. Native to Central and South America, these peppers are now cultivated worldwide and are a staple in many cuisines, including Mediterranean, Mexican, and Asian. They are an excellent source of vitamin C, offering more than 100% of the daily recommended intake in just one serving (about 3 peppers). Mini red peppers are also rich in dietary fiber, vitamin A, and antioxidants such as beta-carotene, making them a nutrient-dense and low-calorie food choice. Naturally sweet and crisp, they can be consumed raw or cooked in various dishes, enhancing both flavor and nutritional value.
Health Benefits
- High in vitamin C, which supports immune function and aids in collagen production for healthy skin.
- Rich in beta-carotene, a precursor to vitamin A, promoting eye health and reducing the risk of age-related macular degeneration.
- Low in calories yet high in fiber, supporting digestive health and appetite regulation.
- Contains antioxidants that combat oxidative stress, potentially reducing inflammation and the risk of chronic diseases.
- Provides potassium, which helps regulate blood pressure and supports heart health.
Dietary Considerations
Selection and Storage
Store mini red peppers in the refrigerator's crisper drawer in a breathable bag or container. Wash thoroughly before eating or cooking.
Common Questions About Mini red pepper Nutrition
What is the nutritional content of mini red peppers?
Mini red peppers are low in calories, providing only about 25 calories per 100 grams. They are nearly fat-free and contain roughly 0.9 grams of protein. They are an excellent source of vitamins C and A, providing over 150% and 75% of the Daily Value respectively in a single serving.
Are mini red peppers suitable for a keto diet?
Mini red peppers can work on a keto diet but should be consumed in moderation due to their carbohydrate content. They contain approximately 6 grams of carbs per 100 grams, of which 4 grams are natural sugars. If you’re tracking carbs closely, they can be used sparingly in keto recipes.
What are the health benefits of eating mini red peppers?
Mini red peppers are packed with antioxidants like vitamin C and beta-carotene, which support immune health and skin health. They are also high in dietary fiber, helping regulate digestion, and contain potassium, which aids in maintaining heart health and proper muscle function.
How many mini red peppers should I eat in one serving?
A typical serving size is around 4-5 mini red peppers, which weighs about 100 grams. This amount is sufficient to provide a good dose of vitamins and fiber without excessive calories or carbs for most dietary needs.
How do mini red peppers compare with other peppers in nutrition and flavor?
Mini red peppers are sweeter than bell peppers and have similar nutritional benefits, such as being rich in vitamins C and A. They are smaller and ideal for snacking or appetizers, unlike bell peppers, which are often used for stuffing or cooking in larger meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
