1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 132.6 g | 48% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 33.1 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini raisin bagel
Mini raisin bagels are small, round bread products made using wheat flour, sugar, raisins, and yeast, often enjoyed as part of American and European breakfast or snack cuisine. They trace their roots to Eastern Europe but have evolved into popular options globally. These bagels offer a mix of carbohydrates and fiber from the raisins and flour, making them an energy-dense food. A typical mini raisin bagel provides roughly 120-150 calories, 1-2 grams of fiber, and trace amounts of potassium from raisins. Although they contain some added sugars, they can be part of a balanced diet when consumed in moderation.
Health Benefits
- Provides quick energy due to its carbohydrate content, essential for fueling physical activity.
- Raisins contribute potassium, supporting muscle function and blood pressure regulation.
- Contains small amounts of dietary fiber (1–2 grams per bagel), aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and consume within 3-4 days, or freeze to extend shelf life up to 3 months.
Common Questions About Mini raisin bagel Nutrition
How many calories and nutrients are in a mini raisin bagel?
A mini raisin bagel typically contains around 120-150 calories, 3-4 grams of protein, and about 28 grams of carbohydrates. It has minimal fat (0.5-1 gram) and provides some trace amounts of vitamins and minerals, such as iron and magnesium, but it’s not a significant source of micronutrients.
Can I eat mini raisin bagels on a keto diet?
Mini raisin bagels are not compatible with a strict keto diet as they are high in carbohydrates, with approximately 28 grams per serving. Keto diets typically limit carb intake to 20-50 grams a day, making this food unsuitable for ketosis.
Are mini raisin bagels healthy or are there concerns?
Mini raisin bagels can be enjoyed as part of a balanced diet, but they are relatively high in refined carbohydrates, which may lead to blood sugar spikes for individuals with diabetes or insulin resistance. They offer quick energy but limited fiber, protein, and micronutrients, so pairing them with healthier toppings like nut butter or cream cheese can make them more balanced.
What is an appropriate serving size for a mini raisin bagel?
A single mini raisin bagel, weighing about 50-60 grams, is generally considered one serving. This size is suitable for most people, especially if paired with a protein or fat source to make it a more filling snack or breakfast option.
How do mini raisin bagels compare to plain mini bagels?
Mini raisin bagels typically contain slightly more sugar (5-8 grams) compared to plain mini bagels due to the added raisins. However, the calorie and carbohydrate content is very similar, with raisins adding a natural sweetness and a small amount of fiber. If you prefer lower sugar content, plain mini bagels may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
