Mini protein muffin

Mini protein muffin

Snack

Item Rating: 68/100

1 serving (40 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

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710.1
calories
35.5
protein
88.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.7g)
Calories
710.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 88.8 mg 29%
Sodium 887.6 mg 38%
Total Carbohydrates 88.8 g 32%
Dietary Fiber 11.8 g 42%
Sugars 29.6 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 295.9 mg 22%
Iron 5.9 mg 32%
Potassium 591.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

50.0%
20.0%
30.0%
Fat: 213 cal (30.0%)
Protein: 142 cal (20.0%)
Carbs: 355 cal (50.0%)

About Mini protein muffin

The Mini Protein Muffin is a nutritious twist on the classic baked treat, crafted for health-conscious snackers. Packed with protein from sources like whey, almond flour, or Greek yogurt, these muffins deliver steady energy and support muscle recovery. Sweetened naturally with ingredients like ripe bananas, honey, or dates, they avoid refined sugars while providing a deliciously satisfying flavor. Often infused with nutrient-dense extras like chia seeds, flaxseeds, or dark chocolate chips, they also offer healthy fats, fiber, and antioxidants. Although inspired by Western baking traditions, their customizable ingredients make them adaptable to various flavor profiles, from cinnamon-spiced to tropical coconut. Each bite-sized serving is perfect for portion control, but be mindful of calorie concentration if consumed in excess. Whether as a post-workout boost or a convenient breakfast-on-the-go, Mini Protein Muffins deliver a balanced combination of taste and nutrition.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.