Mini Muffin Quiche
Perfectly portioned and packed with flavor, these Mini Muffin Quiches are a delightful and versatile addition to any breakfast, brunch, or snack spread! Made with a protein-rich base of whisked eggs and milk, these bite-sized treats are loaded with shredded cheddar cheese, crispy diced bacon, sweet onion, and nutrient-packed spinach, all baked to golden perfection in a mini muffin tin. With just 15 minutes of prep time, they’re as quick to assemble as they are nutritious. Great for meal prepping or serving at gatherings, these mini quiches can be enjoyed warm out of the oven or chilled for an easy grab-and-go option. Whether you’re hosting a brunch feast or need a simple, make-ahead breakfast idea, these savory morsels are sure to impress.
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Recipe Information
Ingredients
- 5 large eggs
- 1 cup milk
- 1 cup shredded cheddar cheese
- 0.5 cup diced cooked bacon
- 0.25 cup diced onion
- 0.5 cup chopped spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil or cooking spray
Instructions
Preheat your oven to 375°F (190°C) and grease a mini muffin tin with olive oil or cooking spray.
In a medium-sized mixing bowl, whisk together the eggs and milk until well combined.
Stir in the shredded cheddar cheese, diced cooked bacon, diced onion, and chopped spinach.
Season the mixture with salt and black pepper, and stir to evenly distribute the ingredients.
Carefully pour the egg mixture into the prepared mini muffin tin, filling each cup about three-quarters full.
Place the tin in the preheated oven and bake for 18-20 minutes, or until the quiches are puffed up and lightly golden on top.
Remove the tin from the oven and let the quiches cool in the pan for about 5 minutes.
Gently remove each quiche from the muffin tin using a small spatula or butter knife.
Serve warm, or allow the quiches to cool completely before storing them in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 335 mg | 15% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.2 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 110 mg | 8% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 126 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
