1 serving (30 grams) contains 15 calories, 0.2 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 28.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 832.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini plum
Mini plums are small, sweet stone fruits that pack a flavorful punch while offering impressive nutritional benefits. Native to parts of Asia and Europe, these bite-sized fruits are popular in global cuisines, often featured in desserts, jams, and even savory dishes. Mini plums are rich in essential vitamins like A, C, and K, as well as antioxidants that support immune function and skin health. Their high fiber content aids digestion and promotes gut health, while their natural sugars provide an energy boost without excessive calories. Low in fat and free from cholesterol, mini plums are a heart-healthy snack option. However, people monitoring sugar intake should consume them in moderation due to their fructose content. Perfectly portable and irresistibly tasty, mini plums are a nutritious and versatile addition to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
