Mini perogies

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (23.8%)

Protein: 57 cal (12.7%)

Carbs: 285 cal (63.5%)

About Mini perogies

Mini perogies are a smaller version of traditional perogies, which are stuffed dumplings originating from Eastern European cuisine, particularly Poland and Ukraine. They are typically filled with a variety of ingredients such as potatoes, cheese, or meat, and are often boiled or pan-fried. Nutritionally, mini perogies provide a mix of carbohydrates from the dough and protein from fillings like cheese or meat, depending on the recipe. They contain essential nutrients such as B vitamins from the flour and moderate amounts of calcium and phosphorus from dairy-based fillings, though they may also be higher in sodium depending on preparation.

Health Benefits

• Mini perogies with cheese filling provide calcium, which supports bone health.
• Potato-filled perogies contain potassium, promoting heart health and proper muscle function.
• The dough offers B vitamins like thiamine and niacin, essential for energy production and maintaining healthy skin.
• They supply moderate protein when made with meat or cheese fillings, supporting muscle repair and growth.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs (if used in dough), potential meat allergens (if meat-filled)

Suitable for: Vegetarian diets (if made with plant-based fillings), flexitarian diets

Not suitable for: Gluten-free diets, vegan diets (unless modified with vegan dough and fillings), low-carbohydrate diets

Selection and Storage

Store mini perogies in an airtight container in the freezer for up to 3 months. Cook directly from frozen by boiling or pan-frying; do not refreeze thawed perogies.

Common Questions About Mini perogies Nutrition

Are mini perogies high in protein?

Mini perogies are not particularly high in protein, usually containing around 2-4 grams of protein per serving (about 5-6 mini perogies). Their primary macronutrient is carbohydrates, as they are made from dough filled with potato or other fillings.

Can I eat mini perogies on a keto diet?

Mini perogies are not compatible with a keto diet due to their high carbohydrate content. A single serving can have 20-30 grams of carbs, mainly from the dough and potato filling, which exceeds typical keto carb limits.

Are mini perogies healthy to eat regularly?

While tasty and filling, mini perogies are generally high in refined carbohydrates and can be moderate in calories, with about 150-200 calories per serving. They can be enjoyed occasionally but should be paired with nutrient-dense foods like vegetables or lean proteins to balance your meal.

What is a recommended serving size for mini perogies?

A typical serving size is about 5-6 mini perogies, which provides approximately 150-200 calories. However, larger portions can quickly increase calorie, carb, and sodium intake, so it's best to enjoy them in moderation.

How do mini perogies compare to traditional-sized perogies?

Mini perogies tend to have a similar dough-to-filling ratio as traditional perogies but are smaller and may cook faster. They’re a good option for snacking or appetizers, while larger ones are better suited for main meals.

Data Sources & Scientific References