1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pepperoni pizza
Mini pepperoni pizzas are a smaller, individualized version of the classic Italian-American dish. They typically consist of a dough base topped with tomato sauce, mozzarella cheese, and slices of pepperoni. These pizzas are rich in carbohydrates from the crust, proteins from the cheese and meat, and often contain moderate amounts of fat. Depending on the recipe, a mini pepperoni pizza can range from 150 to 300 calories per serving, making it a quick and convenient option for snacks or meals. While delicious, they are often high in sodium and saturated fats, making portion control important.
Health Benefits
- Rich in protein (from mozzarella cheese and pepperoni) which supports muscle repair and growth.
- Provides calcium from the cheese, which is essential for maintaining strong bones and teeth.
- Tomato sauce contains lycopene, a powerful antioxidant that promotes heart health and reduces inflammation.
Dietary Considerations
Selection and Storage
Store mini pepperoni pizzas in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster for the best texture.
Common Questions About Mini pepperoni pizza Nutrition
How many calories and protein are in a mini pepperoni pizza?
A mini pepperoni pizza typically contains around 300-400 calories and provides approximately 12-15 grams of protein depending on its size and ingredients. It also includes fats, carbohydrates, and small amounts of minerals like calcium and iron.
Is a mini pepperoni pizza suitable for a keto diet?
Generally, a mini pepperoni pizza is not ideal for a keto diet due to its high carbohydrate content from the crust. Keto-friendly alternatives can replace the crust with cauliflower or almond flour to reduce carbs.
Are there any health concerns linked to eating mini pepperoni pizzas?
Mini pepperoni pizzas can be high in sodium and saturated fats, which may contribute to heart health issues if consumed frequently. Limiting processed meats and pairing pizzas with vegetables can improve nutritional balance.
What is a recommended portion size for mini pepperoni pizza?
A serving size of mini pepperoni pizza is typically one individual pizza, which provides a balanced amount of calories for a meal or snack. Pairing it with a side salad or vegetables is recommended for a healthier option.
How does mini pepperoni pizza compare to similar foods like mini veggie pizza?
Mini pepperoni pizzas generally contain more saturated fat and sodium due to the processed meat topping. Mini veggie pizzas are often lower in fat and sodium and provide more vitamins and fiber from vegetable toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
