1 serving (9 grams) contains 50 calories, 0.3 grams of protein, 1.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
1351.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 135.1 mg | 5% | |
| Total Carbohydrates | 297.3 g | 108% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 243.2 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini peppermint patties
Mini peppermint patties are small, bite-sized confections consisting of a creamy, mint-flavored filling enveloped in dark chocolate. First patented in the United States in the 1940s, this treat embodies classic American candy-making traditions. The dark chocolate provides a rich and slightly bitter contrast to the sweet and refreshing peppermint center. Nutritionally, mini peppermint patties are relatively low in fat compared to other chocolate confections, with a typical serving (about 3 patties or 40g) providing approximately 150-170 calories, 7-8g of fat, and moderate sugar content (18-22g). While they do not offer significant vitamins or minerals, dark chocolate contains small amounts of magnesium and antioxidants, which are linked to positive health effects.
Health Benefits
- Dark chocolate contains flavonoids, which are antioxidants that may support heart health and reduce inflammation.
- Peppermint oil in the filling can aid digestion and has potential soothing effects on the gastrointestinal tract.
- Magnesium in dark chocolate supports muscle function, bone health, and energy production.
Dietary Considerations
Selection and Storage
Store mini peppermint patties in a cool, dry place, away from direct sunlight, ideally below 72°F to prevent melting or changes in texture.
Common Questions About Mini peppermint patties Nutrition
How many calories and how much sugar are in Mini Peppermint Patties?
A single Mini Peppermint Patty contains approximately 50 calories and about 9 grams of sugar. It has minimal fat and protein, making it primarily a source of quick energy from sugar.
Are Mini Peppermint Patties suitable for a keto or low-carb diet?
No, Mini Peppermint Patties are not suitable for a keto or strict low-carb diet due to their high sugar content (around 9 grams per piece) and lack of healthy fats. They can quickly exceed the carb limits for keto dieters.
Are Mini Peppermint Patties vegan or vegetarian?
Mini Peppermint Patties are vegetarian-friendly as they do not contain meat-derived ingredients. However, they are not vegan as they often contain milk or dairy-based ingredients such as milk fat or whey.
What is the recommended portion size for Mini Peppermint Patties?
The recommended portion size for Mini Peppermint Patties is typically one or two pieces, depending on your dietary needs. Eating just one keeps the calorie and sugar intake manageable as a small treat.
How do Mini Peppermint Patties compare to similar chocolate mints?
Mini Peppermint Patties are lower in fat compared to some chocolate-covered mints but higher in sugar. They lack the creamy or cookie-like filling found in other mint chocolates, offering a simpler, light-textured treat with a refreshing mint flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
