1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.6 mg | 63% | |
| Sodium | 379.1 mg | 16% | |
| Total Carbohydrates | 85.3 g | 31% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pasteis de nata
Mini Pasteis de Nata are bite-sized versions of Portugal’s iconic custard tart. These pastries feature a flaky, golden puff pastry shell filled with a rich, creamy custard made from egg yolks, sugar, milk, and sometimes a hint of vanilla or lemon zest for added flavor. Originating in Portuguese monasteries in the 18th century, they have become a beloved treat worldwide. While they are indulgent and satisfying, they are not particularly nutrient-dense, as they are high in sugar, saturated fats, and refined carbohydrates. However, their small size allows for portion-controlled enjoyment, making them a delicious way to indulge without overloading. Typically enjoyed with coffee or tea, they are a delightful special-occasion snack or dessert celebrating the rich heritage of Portuguese baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
