1 serving (100 grams) contains 154 calories, 11.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini omelet
Mini Omelets are bite-sized versions of the classic egg dish, ideal for a quick and nutritious meal or snack. Typically made with whisked eggs, chopped vegetables like bell peppers, onions, spinach, and optional protein such as diced ham or shredded cheese, they are seasoned with salt, pepper, and herbs for added flavor. Rooted in Western cuisine, especially breakfast traditions in Europe and North America, they can be customized to suit various dietary preferences. Mini Omelets are high in protein, promoting muscle health and satiety, while containing essential vitamins and minerals from the vegetables. They are naturally low-carb and gluten-free, making them versatile for many diets. However, additives like cheese or processed meats can increase sodium and fat content, so moderation is key. Whether baked in a muffin tin or pan-cooked, Mini Omelets offer a wholesome, portable, and tasty way to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
