Nutrition Facts for Omelet

Omelet

Image of Omelet
Nutriscore Rating: 65/100

Start your day with this quick and easy omelet recipe, a versatile breakfast classic that comes together in just 10 minutes! Made with fluffy, protein-packed eggs whisked with a splash of milk for added creaminess, this dish can be customized with your favorite shredded cheese and a medley of fresh vegetables like bell peppers, onions, or mushrooms. Cooked to perfection in a buttered skillet, the omelet is folded into a golden masterpiece that’s both satisfying and simple. Whether you're looking for a hearty start to your morning or a light, flavorful brunch option, this one-serving omelet recipe is ideal for busy mornings and endless customization. Try it today and elevate your breakfast game!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 3 large eggs
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon butter
  • 2 tablespoons shredded cheese (optional)
  • 0.25 cups chopped vegetables (optional, e.g., bell peppers, onions, mushrooms)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Crack the eggs into a medium-sized bowl. Add the milk, salt, and black pepper.

2

Whisk the mixture vigorously until the eggs are fully blended and slightly frothy.

3

If using vegetables, pre-chop them into small, even pieces.

4

Heat a non-stick or lightly oiled skillet over medium heat. Add the butter and let it melt, coating the pan evenly.

5

Pour the egg mixture into the skillet and let it cook undisturbed for about 30 seconds, or until the edges start to set.

6

Using a spatula, gently lift the edges of the omelet while tilting the skillet to allow the uncooked egg to flow beneath.

7

If adding cheese or vegetables, sprinkle them evenly over one side of the omelet.

8

Once the omelet is mostly set but still slightly soft on top, carefully fold it in half using the spatula.

9

Cook for an additional 30-60 seconds to ensure the cheese melts and the filling is warm.

10

Slide the omelet onto a plate and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
353
cal
24.7g
protein
9.4g
carbs
23.6g
fat

Nutrition Facts

1 serving (260.5g)
Calories
353
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 0.1 g
Cholesterol 587 mg 196%
Sodium 936 mg 41%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 1.9 g 7%
Total Sugars 5.0 g
Protein 24.7 g 49%
Vitamin D 3.5 mcg 17%
Calcium 238 mg 18%
Iron 3.5 mg 19%
Potassium 452 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
28.3%%
60.9%%
Fat: 212 cal (60.9%%)
Protein: 98 cal (28.3%%)
Carbs: 37 cal (10.8%%)