Mini lobster roll

Seafood

Item Rating: 65/100

1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1111.1 mg	48%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		2.8 mg	15%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 199 cal (37.5%)

Protein: 111 cal (20.8%)

Carbs: 222 cal (41.7%)

About Mini lobster roll

Mini lobster rolls are a smaller version of the classic New England lobster roll, a popular dish in American coastal cuisine, particularly in the Northeastern states. Originating in the early 20th century, lobster rolls consist of tender lobster meat tossed in butter or a light mayo dressing, served in a split-top bun. A typical mini lobster roll offers a rich source of protein (about 9 grams per serving) and is low in fat if prepared with moderation, while also providing essential nutrients like vitamin B12, zinc, and selenium. Mini lobster rolls are enjoyed as an appetizer or snack and showcase the natural sweetness of lobster complemented by simple seasonings.

Health Benefits

• Rich in vitamin B12, which supports nerve function and the production of red blood cells.
• Contains selenium, a mineral that helps protect against cellular damage due to its antioxidant properties.
• Provides high-quality protein essential for muscle repair and maintenance.
• Zinc in lobster supports immune function and wound healing.
• Low in saturated fat, making it a heart-friendly protein source when prepared without excessive butter or mayonnaise.

Dietary Considerations

Allergens: Contains shellfish, gluten (if bun contains wheat), dairy (if butter is used), eggs (if mayonnaise contains egg)

Suitable for: Pescatarian diet

Not suitable for: Vegan diet, vegetarian diet, shellfish allergy, gluten-free diet (unless using gluten-free buns), dairy-free diet (if butter is used)

Selection and Storage

Keep cooked lobster meat refrigerated and consume within 1-2 days. Assemble mini lobster rolls just before serving to prevent the buns from becoming soggy.

Common Questions About Mini lobster roll Nutrition

How many calories and how much protein are in a mini lobster roll?

A mini lobster roll typically contains around 200-300 calories depending on the recipe, with approximately 10-15 grams of protein. The nutritional content may vary based on the amount of lobster, mayonnaise, and butter used in the roll.

Is a mini lobster roll suitable for a keto or low-carb diet?

Mini lobster rolls are generally not keto-friendly due to the bread, which is high in carbohydrates. However, you can make a keto-friendly version by using lettuce wraps instead of bread or opting for low-carb bread substitutions.

What are the health benefits and potential concerns of eating mini lobster rolls?

Lobster is a good source of lean protein, vitamin B12, and selenium, which are beneficial for energy production and immune health. However, lobster rolls often contain butter or mayonnaise, making them higher in saturated fat and calories. For a healthier option, opt for less mayonnaise or use avocado as a substitute.

What is the recommended serving size for mini lobster rolls?

A serving size for mini lobster rolls is usually one or two rolls, depending on their size. This portion is sufficient for a light snack or appetizer but may need to be paired with a salad or side dish for a full meal.

How do mini lobster rolls compare to regular lobster rolls?

Mini lobster rolls are smaller in portion size, making them ideal for appetizers or party snacks. Calorie and protein content per roll are lower due to their reduced size. They are often served as a fun, bite-sized alternative while still providing the same classic lobster flavor.

Data Sources & Scientific References