1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu salad rolls
Tofu salad rolls, often associated with Vietnamese cuisine, are a fresh and nutritious dish made with rice paper wraps filled with tofu, fresh vegetables, herbs, and sometimes vermicelli noodles. Tofu, as a primary protein source, delivers all nine essential amino acids, while the vegetables add vitamins and minerals like vitamin C, vitamin A, and potassium. These rolls are also naturally low in saturated fat and cholesterol-free, making them a heart-healthy option. Typically served with a dipping sauce, tofu salad rolls strike a balance between providing important macro- and micronutrients while being light and refreshing.
Health Benefits
- Excellent source of plant-based protein from tofu, which contains all nine essential amino acids.
- Rich in antioxidants like vitamin C and beta-carotene from fresh vegetables, supporting immune function and skin health.
- Low in saturated fat and cholesterol, promoting better heart health and reduced risk of cardiovascular diseases.
Dietary Considerations
Selection and Storage
To maintain freshness, store prepared rolls in an airtight container and refrigerate for up to 24 hours, separating layers with damp paper towels to prevent sticking.
Common Questions About Tofu salad rolls Nutrition
What is the nutritional content of Tofu Salad Rolls?
Tofu Salad Rolls typically contain around 150-200 calories per roll, depending on the size and ingredients. They are a good source of protein (about 7-10 grams per roll from tofu), while also providing vitamins like vitamin C and potassium from fresh vegetables. They are generally low in fat and cholesterol.
Are Tofu Salad Rolls compatible with a vegan diet?
Yes, Tofu Salad Rolls are compatible with a vegan diet, as they usually consist of tofu, rice paper, fresh vegetables, and optional vegan sauces. Be sure to check that the dipping sauce is free from animal-based ingredients like fish sauce.
What are the health benefits of eating Tofu Salad Rolls?
Tofu Salad Rolls offer multiple health benefits, including being a low-calorie and nutrient-dense option. They provide plant-based protein, fiber from vegetables which aids digestion, and antioxidants that support overall health. Additionally, they are low in saturated fat, which can support heart health.
How many Tofu Salad Rolls should I eat per serving?
A typical portion size is 2-3 Tofu Salad Rolls, which offers a balanced meal with around 350-500 calories depending on the ingredients and dipping sauce. Adjust portion sizes based on your dietary needs and activity level.
How do Tofu Salad Rolls compare to spring rolls in terms of nutrition and preparation?
Tofu Salad Rolls are generally lower in calories and fat compared to spring rolls, as they are not fried and use fresh ingredients instead of cooked fillings. They require minimal preparation other than wrapping fresh vegetables and tofu in rice paper, making them quicker and healthier to prepare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
