1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini komkommers
Mini komkommers, or mini cucumbers, are small, crisp, and seedless cucumbers often enjoyed in Mediterranean, Middle Eastern, and Asian cuisines. Originating from the same Cucumis sativus family as traditional cucumbers, these mini varieties are typically sweeter and more snack-sized. They are a low-calorie food with a high water content, making them incredibly hydrating. Nutritionally, mini cucumbers are a source of vitamin K, potassium, and antioxidants. With just about 10-15 calories per 100 grams, they are an excellent addition to virtually any diet for their low energy density and micronutrient content.
Health Benefits
- Hydration: With a water content of about 95%, mini cucumbers help maintain optimal hydration levels, which supports overall bodily functions.
- Bone health: Mini cucumbers are a source of vitamin K, essential for bone health and blood clotting.
- Antioxidant-rich: Contain antioxidants like beta-carotene and flavonoids, which help combat oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store mini cucumbers in the refrigerator, ideally in the crisper drawer, and consume within a week. Keep them dry and avoid sealing them in airtight containers, as this can lead to quicker spoilage.
Common Questions About Mini komkommers Nutrition
Are mini komkommers high in protein?
Mini komkommers are not high in protein; they contain approximately 0.7 grams of protein per 100 grams. They are primarily composed of water and offer minimal protein content compared to high-protein foods like legumes or meat.
Can I eat mini komkommers on a keto diet?
Yes, mini komkommers are compatible with a keto diet. They are low in carbs, containing only about 3.1 grams of carbohydrates per 100 grams, making them an excellent low-carb vegetable option for keto followers.
What are the health benefits of mini komkommers?
Mini komkommers are hydrating, as they are composed of over 95% water, making them great for promoting hydration. They are also a low-calorie food, with only about 15 calories per 100 grams, and they contain minor amounts of vitamin K and potassium, which can support bone health and heart function.
What is the recommended portion size for mini komkommers?
A typical serving of mini komkommers is around 100-150 grams, or roughly 2-3 mini cucumbers. This portion provides good hydration, a slight nutrient boost, and keeps calorie intake minimal, making it suitable as a light snack or part of a meal.
How do mini komkommers compare to regular cucumbers?
Mini komkommers are similar in nutritional value to regular cucumbers, offering high water content and low calories. However, mini komkommers may have a sweeter and crunchier texture, which makes them more appealing as a snack or in salads without requiring peeling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
