1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini hot dogs
Mini hot dogs are a bite-sized version of traditional hot dogs, often enjoyed as party snacks or appetizers. Originating from Germany, hot dogs became a staple in American cuisine, with mini hot dogs specifically designed for convenience and portion control. Nutritionally, mini hot dogs are a source of protein, providing around 5-7 grams per serving, depending on the brand and preparation. However, they are also high in sodium, with an average of 300-400 mg per piece, and may contain saturated fats due to their meat content and processing. Typically made from beef, pork, or a mixture, they can also include preservatives and artificial flavors in processed versions. When consumed in moderation, they can be part of a balanced diet, but homemade or low-sodium varieties are preferable for healthier options.
Health Benefits
- Provides protein (5-7 grams per serving), which is essential for muscle repair and growth.
- Rich in vitamin B12 from beef or pork, which supports red blood cell formation and brain health.
- Contains zinc, which aids in immune function and wound healing, particularly in meat-based versions.
Dietary Considerations
Selection and Storage
Store mini hot dogs in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them and reheat thoroughly before consumption.
Common Questions About Mini hot dogs Nutrition
Are mini hot dogs high in protein?
Mini hot dogs typically contain around 5-6 grams of protein per serving (approximately 2 pieces), making them a moderate source of protein. However, they also tend to be high in fat and sodium, which diminishes their nutritional benefit compared to lean protein sources like chicken or fish.
Can I eat mini hot dogs on a keto diet?
Yes, mini hot dogs can fit into a keto diet as they are low in carbohydrates, often containing less than 2 grams of carbs per serving. However, due to their high sodium and processed ingredients, they should be consumed in moderation and paired with keto-friendly vegetables or sides for better balance.
Are mini hot dogs healthy or are there concerns?
While mini hot dogs provide protein and some energy, they are processed and often high in sodium, saturated fats, and preservatives like nitrates. Frequent consumption may contribute to higher cholesterol and increased risk for heart-related conditions, so portion control and variety in your diet are essential.
How many mini hot dogs should I eat per serving?
A standard serving size for mini hot dogs is typically 2-3 pieces, which contains about 150-200 calories depending on preparation. This portion is suitable for a snack or appetizer, but pairing them with fresh vegetables can make the meal healthier and more balanced.
How do mini hot dogs compare to regular hot dogs?
Mini hot dogs are smaller in size but similar in nutritional content to regular hot dogs, with slightly fewer calories and protein per piece due to their smaller portion. They are often pre-cooked and used in recipes like pigs in a blanket, offering convenience but still containing processed ingredients and high sodium levels similar to full-sized hot dogs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
