1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 63.0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini gaufre
Mini Gaufres, or "mini waffles," originate from Belgium, a country renowned for its rich culinary traditions, especially in baked goods. These bite-sized treats are typically made with a batter consisting of flour, eggs, sugar, milk, and butter, often flavored with vanilla or a hint of cinnamon. They are soft and fluffy inside, with a crisp exterior, making them a delicious snack or dessert. While they provide quick energy from carbohydrates, Mini Gaufres are often high in sugar and saturated fat due to their buttery composition, making them a less nutrient-dense option. They can be enjoyed plain or topped with fruits, yogurt, or nut spreads for a slightly healthier twist. Moderation is key with these indulgent delights, as their small size makes it easy to overeat. Perfect for festive occasions or as a sweet pick-me-up, Mini Gaufres offer a taste of Belgian tradition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
