Healthy Frittata
Elevate your breakfast or brunch with this delicious and nutrient-packed Healthy Frittata! This easy recipe combines fluffy eggs whisked with almond milk for a light, velvety texture, and a vibrant medley of sautéed vegetables including spinach, zucchini, bell pepper, and cherry tomatoes for a burst of fresh flavor. Topped with a sprinkling of parmesan cheese and baked to golden perfection, this frittata is as wholesome as it is flavorful. Quick to prepare in just 30 minutes, it’s a protein-rich, low-carb, and gluten-free meal ideal for busy mornings or meal prep. Garnished with fresh basil, this oven-baked frittata is a versatile dish perfect for breakfast, lunch, or dinner. Serve it warm or enjoy it cold for a healthy and satisfying option anytime!
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Recipe Information
Ingredients
- 8 large eggs
- 0.25 cup unsweetened almond milk (or regular milk)
- 1 tablespoon olive oil
- 2 cups baby spinach
- 1 cup cherry tomatoes, halved
- 1 zucchini, thinly sliced
- 0.5 red bell pepper, diced
- 0.5 yellow onion, finely chopped
- 2 cloves garlic, minced
- 0.25 cup parmesan cheese, grated
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh basil leaves for garnish
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, whisk together the eggs, almond milk, salt, and black pepper until well combined. Set aside.
Heat the olive oil in an oven-safe skillet over medium heat.
Add the chopped onion and sauté for 3-4 minutes, until softened.
Stir in the garlic and cook for another 30 seconds until fragrant.
Add the zucchini, red bell pepper, and cherry tomatoes to the skillet. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.
Add the baby spinach and cook for 1-2 minutes until wilted.
Pour the egg mixture evenly over the sautéed vegetables in the skillet. Gently stir to ensure the eggs and veggies are evenly distributed.
Sprinkle the grated parmesan cheese over the top of the egg mixture.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set in the center and slightly golden on top.
Remove the skillet from the oven and allow the frittata to cool for a few minutes.
Garnish with fresh basil leaves before slicing and serving. Enjoy your Healthy Frittata!
Nutrition Facts
Calories |
890 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.6 g | 79% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 1508 mg | 503% | |
| Sodium | 2190 mg | 95% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 12.0 g | ||
| Protein | 62.4 g | 125% | |
| Vitamin D | 8.6 mcg | 43% | |
| Calcium | 685 mg | 53% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1542 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
