Mini curly fries

Snack

Item Rating: 67/100

1 serving (85 grams) contains 280 calories, 3.0 grams of protein, 15.0 grams of fat, and 32.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		777.8
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1555.6 mg	67%
Total Carbohydrates		88.9 g	32%
	Dietary Fiber	8.3 g	29%
	Sugars	0 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.9 mg	10%
Potassium		1138.9 mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 375 cal (49.1%)

Protein: 33 cal (4.3%)

Carbs: 355 cal (46.5%)

About Mini curly fries

Mini curly fries are a popular snack and side dish that originated in the United States and are widely featured in fast-food cuisine. Known for their spiral shape and crispy texture, they are typically deep-fried and seasoned with a blend of spices. Made primarily from potatoes, mini curly fries are a significant source of carbohydrates and contain small amounts of dietary fiber and potassium. Nutritional profile varies based on preparation, but they are often considered calorie-dense due to frying in oil, which adds fat content. Minimally processed versions can offer energy and a small amount of essential nutrients such as vitamin C if prepared from whole potatoes.

Health Benefits

• Provides energy through carbohydrates, supporting physical activity and brain function.
• Contains potassium, which helps regulate blood pressure and maintain proper muscle function.
• Dietary fiber, though limited, aids in digestion and promotes gut health.

Dietary Considerations

Allergens: Contains soy (depending on cooking oil used), gluten (if coated with flour or seasoning containing wheat)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-fat diets

Selection and Storage

Store in an airtight container or freezer bag if uncooked; cooked fries should be refrigerated and consumed within 3-5 days.

Common Questions About Mini curly fries Nutrition

Are mini curly fries high in calories?

Mini curly fries are relatively high in calories due to their fried preparation. A standard serving of mini curly fries (about 85 grams or 3 ounces) typically contains around 200-280 calories. This can vary depending on the brand or preparation method, so it’s important to check the packaging for exact information.

Can I eat mini curly fries on a keto diet?

Mini curly fries are not suitable for a keto diet as they are high in carbohydrates. A small serving (85 grams) can contain 25-35 grams of carbs, which exceeds the daily limit for most keto plans. Instead, consider alternatives like baked vegetables or keto-friendly fries made from ingredients such as zucchini or turnips.

Are mini curly fries vegan or vegetarian?

Mini curly fries are typically vegetarian as they are primarily made from potatoes, oil, and seasonings. In most cases, they are vegan as well unless prepared with animal-derived ingredients, such as certain seasonings or frying oils. It’s always best to check the label or ask the restaurant to confirm.

What is a recommended portion size for mini curly fries?

A recommended portion size for mini curly fries is about 85-100 grams (3-3.5 ounces), which equates to roughly one small serving. Keeping portions moderate is important due to their high calorie and fat content. Pairing them with a protein-rich dish and vegetables can create a more balanced meal.

How do mini curly fries compare to regular fries?

Mini curly fries and regular fries are similar in terms of calories and nutritional content, though the curly variety may have more surface area for oil absorption, leading to slightly higher fat content. They also tend to be pre-seasoned, which may add sodium. Regular fries may have a more neutral flavor, while curly fries offer a spiced, crispy texture.

Data Sources & Scientific References