1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1397.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.6 g | 150% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1029.4 mg | 44% | |
| Total Carbohydrates | 51.5 g | 18% | |
| Dietary Fiber | 14.7 g | 52% | |
| Sugars | 22.1 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1470.6 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter crunchy
Crunchy peanut butter is a spread made from roasted peanuts with added peanut pieces for texture. Its origins trace back to early 20th-century America, where it gained popularity as a source of plant-based protein. Typically used in Western cuisine, it is a versatile ingredient in snacks, desserts, and savory recipes. Nutritionally, crunchy peanut butter offers protein (approximately 8 grams per 2-tablespoon serving), healthy monounsaturated and polyunsaturated fats, dietary fiber, and essential micronutrients such as magnesium, Vitamin E, and niacin. However, variations in sugar and salt content depend on the brand, making it important to choose options with minimal additives for optimal health benefits.
Health Benefits
- Rich in protein (8g per 2 tablespoons): Supports muscle repair and growth.
- Contains magnesium (49mg per 2 tablespoons): Promotes bone health and regulates blood pressure.
- High in monounsaturated fats: Aids in lowering LDL (bad) cholesterol levels, benefiting heart health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. For natural peanut butter, refrigerate after opening to prevent oil separation and extend freshness.
Common Questions About Peanut butter crunchy Nutrition
Is peanut butter crunchy high in protein?
Yes, crunchy peanut butter is a good source of protein. On average, 2 tablespoons (32g) contain about 8 grams of protein, making it a great addition to snack or meal options aimed at boosting protein intake.
Can I eat peanut butter crunchy on a keto diet?
Peanut butter crunchy can be eaten on a keto diet in moderation. It typically contains around 6 grams of carbs (about 2-4 net carbs) per 2 tablespoons, depending on the brand. Make sure to choose varieties without added sugar to stay within your carb allowance.
What are the health benefits or concerns of eating peanut butter crunchy?
Crunchy peanut butter provides healthy fats, protein, and nutrients like vitamin E, magnesium, and potassium. However, it can be high in calories (about 190 calories per 2 tablespoons) and sometimes contains added sugars or hydrogenated oils. Opt for natural peanut butter with minimal ingredients to maximize health benefits.
What is the recommended serving size for peanut butter crunchy?
The standard serving size for peanut butter crunchy is typically 2 tablespoons (32g). This portion provides approximately 190 calories, 16 grams of fat, 6 grams of carbs, and 8 grams of protein.
How does crunchy peanut butter compare to smooth peanut butter?
Crunchy and smooth peanut butter are nutritionally similar, with both providing about 190 calories, 16 grams of fat, and 8 grams of protein per 2-tablespoon serving. The main difference is texture; crunchy peanut butter contains bits of peanuts, which can add extra fiber and a satisfying crunch, while smooth is creamier and easier to spread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
