1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 119.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fun size crunch bar
Fun Size Crunch Bars are small, individually-wrapped versions of the Crunch candy bar, originating from the United States and popularized by Nestlé before transitioning to Ferrero's ownership. They are part of the confectionery sector, combining milk chocolate with crispy puffed rice for a unique texture. These mini bars primarily consist of carbs, fats, and sugar, with minimal nutritional contributions such as small amounts of calcium from milk chocolate derivatives. Due to their compact size, they are often included in Halloween handouts and party assortments, offering a convenient treat for those seeking quick indulgence while controlling portion size.
Health Benefits
- Provides quick energy from carbohydrates (18-22g per bar depending on size).
- Contains trace amounts of calcium (~10mg per bar) due to the milk chocolate content.
- Includes iron (0.5mg per bar), which supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and degradation of chocolate texture.
Common Questions About Fun size crunch bar Nutrition
How many calories are in a Fun Size Crunch Bar?
A Fun Size Crunch Bar contains approximately 60 calories per bar. It also has 7 grams of sugar, 2.5 grams of fat, and less than 1 gram of protein, making it a treat best enjoyed in moderation.
Can I eat a Fun Size Crunch Bar on a keto diet?
Due to its sugar content and relatively high carbohydrate count (~8 grams per Fun Size bar), it is not compatible with a strict keto diet. Individuals on keto should avoid sweets like this to stay within their daily carb limits.
Are there any health concerns with eating Fun Size Crunch Bars?
Fun Size Crunch Bars are high in added sugars and low in essential nutrients like fiber, protein, and vitamins, which may contribute to overeating and increased calorie consumption if eaten in excess. It's best to consume them occasionally as part of a balanced diet.
What is the recommended serving size for Fun Size Crunch Bars?
A single serving is typically one Fun Size Crunch Bar, containing 60 calories. Enjoying one or two as an occasional treat can fit into most diets, but it's important not to overconsume due to the high sugar content.
How does a Fun Size Crunch Bar compare to other chocolate candies?
Compared to other chocolate-based candies, Fun Size Crunch Bars are relatively similar in calorie and sugar content. For example, a Fun Size Snickers has 80 calories, while a Fun Size Milky Way has 75 calories. Crunch Bars stand out for their crispy rice texture but are nutritionally comparable to most other fun-size chocolate candies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
