1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini cookie
Mini cookies are small, bite-sized baked goods that typically originate from Western cuisine, particularly popular in American desserts. They are often made using flour, sugar, butter, and eggs, with optional mix-ins such as chocolate chips, nuts, or dried fruits. Mini cookies provide a quick source of carbohydrates and, depending on the recipe, may contain small amounts of protein and fat. Though they are mainly consumed as a treat or snack, homemade versions can be tailored to offer more nutritional value by incorporating ingredients like whole grains, nuts, or seeds.
Health Benefits
- Provides quick energy due to the high carbohydrate content from flour and sugar.
- May contain dietary fiber if made with whole-grain flour, which supports healthy digestion.
- Some mini cookies with added nuts or seeds provide healthy fats, such as omega-3 fatty acids, which are beneficial for heart health.
Dietary Considerations
Selection and Storage
Store mini cookies in an airtight container at room temperature for up to 5 days, or freeze them for longer storage. Prevent moisture exposure to maintain freshness and crispness.
Common Questions About Mini cookie Nutrition
How many calories are in a mini cookie?
A single mini cookie typically contains around 50-70 calories, depending on the recipe and ingredients. Homemade or specialty varieties may vary in calorie count, so it's important to check packaging or recipe details.
Can mini cookies fit into a keto diet?
Most traditional mini cookies are not keto-friendly due to their high carbohydrate content, which typically ranges from 8-12 grams per cookie. However, keto-specific mini cookies made with almond flour or sugar substitutes can be suitable for a ketogenic diet.
Are mini cookies healthy?
Mini cookies are generally considered a treat and not a health food, as they are often high in sugar and refined carbs. However, moderation is key, and some brands or homemade recipes may contain added nutrients or lower sugar content for a slightly healthier option.
What is the recommended portion size for mini cookies?
The recommended portion size for mini cookies is typically 1-3 cookies, depending on their size and nutritional content. This keeps the calorie and sugar intake manageable while allowing for an enjoyable treat.
How do mini cookies compare to regular-sized cookies?
Mini cookies typically have fewer calories, sugar, and fat per serving than regular-sized cookies due to their smaller size. They are a good option when you want a small treat or portion control, but they may not be as satisfying as a full-sized cookie.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
