1 serving (25 grams) contains 100 calories, 1.0 grams of protein, 5.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 130 g | 47% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 50 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini churro
Mini Churros are bite-sized treats inspired by traditional Spanish and Mexican cuisine, known for their sweet, crispy exterior and soft, tender center. Made from a dough of wheat flour, water, salt, and eggs, they are typically piped into small shapes, deep-fried until golden, and dusted with a generous coating of cinnamon sugar. While their petite size offers a manageable serving for indulgent snacking, they are primarily a source of simple carbohydrates and sugars, with little nutritional value in terms of proteins, vitamins, or fiber. Mini Churros are not considered a health-conscious option due to their deep-fried preparation and high sugar content, but they can be enjoyed in moderation as a delightful occasional treat. Pairing them with fresh fruit or sharing them in smaller portions can help reduce overconsumption while maintaining the joy of their beloved cinnamon sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
