Sopapilla

Dessert

Item Rating: 60/100

1 serving (57 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		833.3
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		20.8 mg	6%
Sodium		625 mg	27%
Total Carbohydrates		104.2 g	37%
	Dietary Fiber	4.2 g	15%
	Sugars	20.8 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		2.1 mg	11%
Potassium		125.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 375 cal (44.6%)

Protein: 50 cal (5.9%)

Carbs: 416 cal (49.5%)

About Sopapilla

Sopapillas are a type of fried pastry popular in Latin American cuisine, particularly in regions of Mexico and the southwestern United States. These pillow-like pastries are often served as a dessert or snack, dusted with powdered sugar, cinnamon, or drizzled with honey. Made from a dough of flour, baking powder, salt, shortening, and water or milk, sopapillas are deep-fried to create a crispy exterior and a hollow interior. Nutritionally, a serving of sopapilla provides approximately 350 calories, 5 grams of protein, 44 grams of carbohydrates, and 18 grams of fat. Due to their preparation methods, they are energy-dense and relatively low in fiber, vitamins, and minerals, but they can be enjoyed in moderation as part of a balanced diet.

Health Benefits

• Provides quick energy due to its carbohydrate content (43.9g), which can be beneficial for active individuals.
• Contains iron (0.88mg), aiding in oxygen transportation throughout the body.
• Supplies small amounts of calcium (17.54mg), supporting bone health when consumed with other calcium-rich foods.

Dietary Considerations

Allergens: Contains wheat, dairy (if milk or butter is used in the recipe)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-fat diets

Selection and Storage

Store cooked sopapillas in an airtight container at room temperature for up to 2 days. Reheat in the oven to restore crispiness. Do not refrigerate as they may become soggy.

Common Questions About Sopapilla Nutrition

Is sopapilla high in protein?

Sopapilla contains 5.26 grams of protein per serving (about 100 grams), which is relatively low compared to other protein-rich foods like meat or legumes. While it can contribute to your protein intake, it is not considered a significant source of protein.

Can I eat sopapilla on a keto diet?

Sopapilla is not compatible with a keto diet due to its high carbohydrate content, totaling 43.86 grams per serving. Keto diets typically require very low carbs (20-50 grams per day), so this food would exceed daily limits and impact ketosis.

Are there any health concerns associated with eating sopapilla?

Sopapilla is high in calories (350.88 per serving), fat (17.54 grams), and sugar (8.77 grams), which could contribute to weight gain when consumed excessively. It is also low in fiber (1.75 grams), making it less beneficial for digestion. Enjoy in moderation to avoid these concerns.

How many sopapillas should I eat in one serving?

A typical serving size of sopapilla is around 100 grams, which corresponds to roughly one or two pieces depending on their size. Since it is calorie-dense (350.88 calories), consuming one serving as an occasional indulgence is recommended, especially if paired with lighter meals.

How does sopapilla compare to other fried dough desserts?

Sopapilla tends to be lower in sugar (8.77 grams) compared to desserts like funnel cakes or doughnuts but is still high in fat (17.54 grams) and carbohydrates. Unlike many other fried desserts, sopapillas can be served savory or sweet, offering versatility in preparation and flavor.

Data Sources & Scientific References