1 serving (30 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini bun
Mini buns are small bread rolls that originate from European baking traditions and are commonly found in cuisines worldwide, including French, German, and Chinese. They can be savory or sweet, often used as dinner rolls, sliders, or filled with various ingredients. Mini buns are typically made from flour, water, yeast, sugar, and sometimes milk or eggs. Nutritionally, they are a source of carbohydrates for energy and may contain small amounts of protein and fiber depending on the type of flour used. When enriched, they can also provide B-vitamins and iron. However, their nutritional value may vary considerably based on added ingredients like butter or sugar, as well as whether whole-grain or refined flour is used in preparation.
Health Benefits
- Provides quick energy due to its high-carbohydrate content, primarily from refined or whole wheat flour.
- Enriched varieties can contribute to daily intake of B-vitamins such as thiamin (B1) and niacin (B3), which support energy metabolism.
- Whole-grain mini buns are a source of dietary fiber, aiding digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store mini buns in an airtight bag or container at room temperature for 1-2 days, or freeze them for up to 3 months. Reheat in an oven for a freshly baked texture.
Common Questions About Mini bun Nutrition
What is the nutritional content of a mini bun?
A typical mini bun contains around 70-90 calories, 1-3 grams of protein, 1-2 grams of fat, and 12-15 grams of carbohydrates, depending on the brand and ingredients. Mini buns usually have minimal vitamins or minerals unless they are fortified.
Can I eat mini buns on a keto or low-carb diet?
Mini buns are generally not suitable for a strict keto or low-carb diet, as they typically contain 12-15 grams of carbohydrates per serving. There are, however, some low-carb or keto-friendly bread options available that could be substituted.
Are mini buns healthy to eat?
Mini buns can be part of a balanced diet when consumed in moderation. However, due to their high carbohydrate content and relatively low fiber, they are best paired with protein and healthy fats to avoid rapid blood sugar spikes.
What is the recommended portion size for mini buns?
A standard portion size is typically one to two mini buns, depending on your calorie and carbohydrate needs. Pairing them with a source of protein, vegetables, or healthy fats can help create a balanced meal.
How do mini buns compare to regular buns or rolls?
Mini buns are smaller in size and usually have fewer calories and carbohydrates compared to regular-sized buns, making them a portion-controlled alternative. They are ideal for sliders or small sandwiches but may not be as filling as a full-sized bun.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
