1 serving (30 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
64.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 8.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 506.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini bell peper
Mini bell peppers are vibrant, bite-sized versions of traditional bell peppers, known for their crisp texture and naturally sweet flavor. Available in shades of red, orange, and yellow, they are a versatile ingredient often used in salads, snacks, or roasted dishes. Native to Central and South America, bell peppers have become staples in cuisines worldwide, including Mediterranean and Asian cooking. Packed with essential nutrients, mini bell peppers are an excellent source of vitamins A and C, antioxidants that support immune health and skin vitality. They are low in calories, fat-free, and contain dietary fiber, aiding digestion and promoting satiety. Their natural sweetness makes them a healthy alternative to processed snacks, but their nutritional benefits can be offset if paired with high-fat dips or fillings. Whether enjoyed raw or cooked, mini bell peppers are a nutritious and flavorful addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
