Mini belgian waffle

Dessert

Item Rating: 55/100

1 serving (40 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		705.9
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	8.8 g	44%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		882.4 mg	38%
Total Carbohydrates		105.9 g	38%
	Dietary Fiber	2.9 g	10%
	Sugars	35.3 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.9 mg	16%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 211 cal (31.0%)

Protein: 47 cal (6.9%)

Carbs: 423 cal (62.1%)

About Mini belgian waffle

Mini Belgian waffles are a smaller version of the classic Belgian waffle, a popular breakfast and dessert item originating from Belgium. They are characterized by their light, airy texture and deep pockets designed to hold toppings like syrup, fruit, or whipped cream. Made primarily from ingredients like flour, eggs, milk, sugar, and butter, these waffles are energy-dense, providing carbohydrates and fats. A typical mini Belgian waffle (about 30g) contains approximately 100-120 calories, offering around 16g of carbohydrates, 3g of fat, and 2g of protein. While not inherently nutrient-dense, toppings like fresh fruit can boost their nutritional profile.

Health Benefits

• Provides an energy boost due to its carbohydrate content, which serves as a primary source of fuel for the body.
• Contains small amounts of protein (around 2g per mini waffle) that support muscle repair and enzymatic functions.
• Can be enriched with vitamins and minerals when paired with nutrient-dense toppings like fruits or nuts (e.g., vitamin C from berries or magnesium from almonds).

Dietary Considerations

Allergens: Contains wheat (gluten), eggs, milk, butter

Suitable for: Vegetarian diets (if no meat-based toppings are added)

Not suitable for: Gluten-free diets, vegan diets (unless modified with plant-based replacements), low-carb diets

Selection and Storage

Store freshly made waffles in an airtight container in the refrigerator for up to 3 days, or freeze them for up to one month. Reheat using a toaster or oven to restore crispiness.

Common Questions About Mini belgian waffle Nutrition

What is the nutritional content of a mini Belgian waffle?

A typical mini Belgian waffle contains roughly 100-120 calories, 2-3 grams of protein, 5-6 grams of fat, and 12-15 grams of carbohydrates. It is not a significant source of vitamins or minerals but may contain small amounts of calcium and iron depending on the recipe or brand.

Can mini Belgian waffles be eaten on a keto or low-carb diet?

Traditional mini Belgian waffles are not suitable for a keto or low-carb diet due to their high carbohydrate content, with 12-15 grams of carbs per serving. However, keto-friendly versions made with almond flour or alternative sweeteners are available and can be a suitable substitute.

Are there any health concerns with eating mini Belgian waffles?

Mini Belgian waffles can be high in refined carbohydrates and added sugars, which may lead to blood sugar spikes if consumed in excess. Additionally, they often contain saturated fats from butter or cream, so portion control is important, especially for individuals monitoring heart health or managing weight.

What is a recommended serving size for mini Belgian waffles?

The recommended serving size for mini Belgian waffles is typically one waffle, which provides around 100-120 calories. Pairing it with protein like yogurt or some fresh fruit can help create a more balanced meal or snack.

How do mini Belgian waffles compare to regular Belgian waffles?

Mini Belgian waffles are smaller and typically lower in calories, making them a better option for portion control. Regular Belgian waffles, on the other hand, are larger, often contain more sugar and fat, and have a higher calorie count, which can range from 220-400 calories per waffle depending on toppings.

Data Sources & Scientific References