1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini apple
Mini apples, often marketed as snack-sized versions of regular apples, are small, crisp fruits widely consumed around the world, originating from the domesticated species Malus domestica. Mini apples are popular in Western cuisines and are a convenient, nutrient-packed snack due to their small size and portability. Nutritionally, they are rich in dietary fiber, vitamin C, and several antioxidants such as quercetin and catechin. Mini apples are low in calories (about 50 calories per fruit), contain natural sugars, and are virtually fat-free, making them a suitable choice for many diets while promoting satiety and balanced energy levels.
Health Benefits
- Supports immune health due to vitamin C content (7-10% of the daily recommended intake per fruit)
- Promotes digestive health with 2 grams of dietary fiber per mini apple, aiding in regular bowel movement
- Rich in antioxidants like quercetin, which help reduce inflammation and support heart health
Dietary Considerations
Selection and Storage
Store mini apples in a cool, dry place or refrigerate to maintain freshness for up to 2 weeks. Wash thoroughly before consumption.
Common Questions About Mini apple Nutrition
What is the nutritional content of a mini apple?
A mini apple typically contains about 50-60 calories, 13-15 grams of carbohydrates, 0.2 grams of protein, and negligible fat. It is an excellent source of vitamin C and provides dietary fiber (about 2 grams per apple) which supports digestion.
Can I eat a mini apple on a keto or low-carb diet?
Mini apples are not typically recommended for strict keto diets as they contain about 13-15 grams of carbohydrates in a small serving. However, they can fit into a low-carb diet depending on your daily carb allowance and portion size.
What are the health benefits of mini apples?
Mini apples are rich in antioxidants, such as flavonoids, which help reduce inflammation and support heart health. They are also a good source of dietary fiber, aiding digestion and promoting a feeling of fullness.
How many mini apples should I eat in one serving?
A standard serving is typically one to two mini apples, providing about 50-120 calories and 4 grams of fiber. This portion size makes for an ideal snack without excessive calorie intake.
How do mini apples compare to regular apples?
Mini apples are smaller in size, typically weighing around 100 grams compared to 150-200 grams for a regular apple. They have the same nutritional profile per gram, making mini apples a convenient, portion-controlled snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
