1 serving (80 grams) contains 72 calories, 0.9 grams of protein, 0.2 grams of fat, and 18.4 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 28.2 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 842.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini banana
Mini bananas are smaller, sweeter versions of the common banana (Cavendish), often consumed fresh or used in desserts. Native to Southeast Asia, they are now cultivated in tropical climates such as Central America, South America, and the Caribbean. Their nutritional profile is similar to regular bananas but slightly higher in natural sugars. Rich in potassium, mini bananas are excellent for maintaining healthy blood pressure. They also provide vitamins B6 and C, aiding immune function and energy metabolism. With a low glycemic index compared to many fruits, they are a good energy source for athletes or individuals needing sustained energy release.
Health Benefits
- High potassium content (about 350 mg per mini banana) supports heart health and healthy blood pressure regulation.
- Rich in vitamin B6 (0.4 mg per mini banana), which helps with brain function and neurotransmitter production.
- Vitamin C (about 6 mg per mini banana) contributes to immune system health and skin repair.
Dietary Considerations
Selection and Storage
Store mini bananas at room temperature until ripe. To extend shelf life, move them to the refrigerator; their skin may darken, but the fruit will remain fresh.
Common Questions About Mini banana Nutrition
What is the nutritional content of a mini banana?
A mini banana typically contains around 90 calories, 1 gram of protein, 23 grams of carbohydrates, and 12 grams of naturally occurring sugars. It is also a good source of potassium, providing about 300 milligrams, along with small amounts of vitamin C and dietary fiber.
Is a mini banana suitable for a keto diet?
Mini bananas are not ideal for a keto diet due to their high carbohydrate content, which is approximately 23 grams per fruit. Keto diets generally limit carbs to 20-50 grams per day, making bananas a less compatible choice for achieving ketosis.
What are the health benefits of eating a mini banana?
Mini bananas are rich in potassium, which supports healthy blood pressure and muscle function. They also provide dietary fiber that aids digestion and helps maintain a healthy gut. Additionally, their natural sugars offer a quick, sustainable energy source for physical activity.
What is the recommended portion size for mini bananas?
A typical serving size is one mini banana, which weighs around 80-100 grams. It's recommended to pair it with a source of protein or healthy fats, such as nut butter, for a more balanced snack that supports satiety.
How does a mini banana compare to other fruits like apples or grapes?
Compared to apples, mini bananas are higher in natural sugars and potassium but lower in fiber. Versus grapes, mini bananas offer more potassium and fiber while having fewer calories per serving. Bananas also have a softer texture, making them easier to use in smoothies or baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
