1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini alphabet cookies
Mini Alphabet Cookies are bite-sized, shaped cookies typically made from enriched wheat flour, sugar, and butter, often fortified with small amounts of vitamins like thiamine or niacin. Originating from Western baking traditions, they are popular as a snack or educational treat for children due to their fun letter shapes. These cookies are usually energy-dense, providing carbohydrates as a primary macronutrient, albeit often high in added sugars and low in fiber depending on the recipe or brand. Commercially available variations may include added nutrients or alternative flours to suit different dietary preferences.
Health Benefits
- Source of quick energy due to their carbohydrate content, which helps sustain short-term physical activity.
- Some versions provide fortified nutrients like thiamine (Vitamin B1), supporting energy metabolism and proper nerve function.
- Contain small amounts of iron in fortified varieties, which can assist in oxygen transportation in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to prevent moisture and prolong freshness. Keep away from direct sunlight or heat sources.
Common Questions About Mini alphabet cookies Nutrition
How many calories and nutrients are in Mini Alphabet Cookies?
Mini Alphabet Cookies typically contain around 120-140 calories per 1-ounce (28g) serving. They are low in protein, with about 2 grams per serving, and primarily consist of carbohydrates, around 20-22 grams. They generally provide minimal vitamins and minerals.
Can I eat Mini Alphabet Cookies on a keto diet?
Mini Alphabet Cookies are not suitable for a keto diet due to their high carbohydrate content, which ranges from 20-22 grams per serving. Keto diets typically require low-carb foods to fit into the daily limit of 20-50 grams of total carbs.
Are Mini Alphabet Cookies good for your health?
Mini Alphabet Cookies are a treat and not considered highly nutritious. They are low in fiber and protein but high in simple carbohydrates. Consuming them in moderation is generally fine, but regular consumption could contribute to excess sugar and calorie intake.
What is a recommended portion size for Mini Alphabet Cookies?
A standard portion size for Mini Alphabet Cookies is one ounce (28 grams), which is roughly a small handful or 8-10 cookies. Eating one portion ensures you're keeping calorie and sugar intake within reasonable levels.
Are Mini Alphabet Cookies healthier compared to other cookies?
Mini Alphabet Cookies often have a similar nutritional profile to other small cookies, primarily consisting of simple carbohydrates. They may have less sugar per serving compared to chocolate-coated varieties but lack fiber and protein that some healthier cookie options might offer, like whole-grain or protein-enriched cookies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
