1 serving (15 grams) contains 70 calories, 0.5 grams of protein, 3.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 79.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini chocolate chip cookie
Mini chocolate chip cookies are a popular dessert or snack originating from the United States. They represent a smaller version of the classic chocolate chip cookie, which was invented by Ruth Wakefield in the 1930s. These bite-sized treats typically contain ingredients like flour, butter, sugar, chocolate chips, eggs, and vanilla. Nutritionally, they are a dense source of carbohydrates and fats, with moderate levels of sugar. While not a significant source of vitamins or minerals, they provide quick energy due to their high carbohydrate content. Typically enjoyed as an occasional indulgence, they can be part of a balanced diet when consumed in moderation.
Health Benefits
- Provide quick energy due to their high carbohydrate content, primarily from sugar and flour.
- Contain small amounts of iron found in chocolate, which contributes to oxygen transport in the body.
- Include trace amounts of antioxidants from the cocoa in chocolate chips, which may help combat free radicals.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to one week to maintain freshness, or freeze for extended shelf life.
Common Questions About Mini chocolate chip cookie Nutrition
How many calories and nutrients are in a mini chocolate chip cookie?
A typical mini chocolate chip cookie contains around 50-60 calories, 2-3 grams of fat, 7-9 grams of carbohydrates, less than 1 gram of protein, and minimal vitamins or minerals. It's primarily a source of quick energy due to its sugar and fat content.
Can I eat mini chocolate chip cookies on a keto diet?
Mini chocolate chip cookies are not keto-friendly due to their high carbohydrate and sugar content. A single mini cookie usually contains 7-9 grams of carbs, which can easily exceed the daily carb limit for a strict keto diet.
Are mini chocolate chip cookies healthy?
While mini chocolate chip cookies can be enjoyed in moderation, they are not considered a health food. They are high in refined sugars and fats, which can contribute to weight gain and blood sugar spikes when consumed in excess. For a healthier option, consider versions made with whole grains or reduced sugar.
What is the recommended portion size for mini chocolate chip cookies?
A reasonable portion size for mini chocolate chip cookies is about 2-4 cookies, depending on their size, which typically provides 100-240 calories. This portion can satisfy a sweet craving while limiting excessive calorie and sugar intake.
How do mini chocolate chip cookies compare to regular-sized cookies?
Mini chocolate chip cookies are smaller and typically lower in calories compared to regular-sized cookies. However, eating multiple mini cookies can quickly match or exceed the calories of one regular cookie. They are a good option if portion control is maintained.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
