Almond chocolate bar

Snack

Item Rating: 43/100

1 serving (40 grams) contains 220 calories, 4.0 grams of protein, 13.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1294.1
% Daily Value*
Total Fat		76.5 g	98%
	Saturated Fat	35.3 g	176%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		176.5 mg	7%
Total Carbohydrates		141.2 g	51%
	Dietary Fiber	17.6 g	62%
	Sugars	117.6 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		294.1 mg	22%
Iron		8.8 mg	48%
Potassium		882.4 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 688 cal (51.1%)

Protein: 94 cal (7.0%)

Carbs: 564 cal (41.9%)

About Almond chocolate bar

An almond chocolate bar is a confection that combines roasted almonds and chocolate, creating a rich nutty-sweet flavor. Almonds are native to the Middle East and South Asia but are widely grown in California, which produces 80% of the world’s supply. Chocolate, derived from cacao beans native to Central and South America, is rich in antioxidants. Almond chocolate bars typically contain a blend of dark or milk chocolate and whole or chopped almonds, providing a balance of fats, carbohydrates, and proteins. They often contain healthy monounsaturated fats from almonds, alongside dietary fiber and some vitamins and minerals like magnesium, vitamin E, and iron. Depending on the chocolate type, sugar content and cocoa percentage may vary, impacting the nutritional composition.

Health Benefits

• Rich in vitamin E due to almonds, which supports skin health and acts as an antioxidant.
• Provides magnesium, which is essential for energy production and muscle function.
• Dark chocolate (with higher cocoa content) is a source of flavonoids, antioxidants that may improve cardiovascular health.

Dietary Considerations

Allergens: Contains tree nuts (almonds), milk (if milk chocolate is used), soy (common in chocolate production)

Suitable for: Vegetarian diets, moderate low-carb diets (depending on sugar content)

Not suitable for: Nut-free diets, vegan diets (if milk chocolate is included), low-sugar or ketogenic diets (if made with high sugar content)

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent melting or chocolate bloom (white streaks due to fat or sugar redistribution).

Common Questions About Almond chocolate bar Nutrition

What is the nutritional content of an almond chocolate bar?

An almond chocolate bar typically contains 200-250 calories per serving (usually 40-50 grams), 2-5 grams of protein, and 15-20 grams of fat. It also provides small amounts of calcium, magnesium, and iron, primarily from the almonds and cocoa.

Can I eat an almond chocolate bar on a keto diet?

Almond chocolate bars may not be keto-friendly due to their sugar content, which can range from 10-25 grams per serving. However, there are low-carb or sugar-free versions available that use sweeteners like stevia or erythritol, which may be suitable for keto diets.

Are almond chocolate bars healthy?

Almond chocolate bars offer health benefits from almonds, such as healthy fats, vitamin E, and antioxidants. However, the high sugar content in regular chocolate bars can contribute to weight gain and blood sugar spikes, so moderation is key.

How many servings of an almond chocolate bar should I eat?

A standard serving size is usually one small bar or about 40-50 grams. It is best to enjoy almond chocolate bars as an occasional treat and not exceed this amount, especially if tracking calories or sugar consumption.

How does an almond chocolate bar compare to plain dark chocolate or milk chocolate?

An almond chocolate bar provides added nutrients like protein and healthy fats from almonds, unlike plain milk or dark chocolate. However, its calorie and sugar content are typically higher than plain dark chocolate, making it less suitable for strict diets or low-carb plans.

Data Sources & Scientific References