Minced meat with rice

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		352.9 mg	15%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	1.2 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.9 mg	16%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 106 cal (27.3%)

Protein: 94 cal (24.2%)

Carbs: 188 cal (48.5%)

About Minced meat with rice

Minced meat with rice is a versatile dish commonly found in cuisines worldwide, including Middle Eastern, Asian, and Mediterranean traditions. The dish typically combines ground meat (beef, chicken, lamb, or turkey) with rice, forming a balanced meal of protein, carbohydrates, and fats. Minced meats are rich in protein, essential for muscle repair and maintenance, while rice contributes complex carbohydrates for sustained energy. Depending on preparation, the dish may include vegetables and spices, enhancing flavor and nutritional value, offering dietary fiber, vitamins, and antioxidants. The nutritional profile varies based on the type of meat used: beef is rich in iron and zinc, while chicken and turkey provide leaner protein options with less fat.

Health Benefits

• High in protein (20–25g per serving from minced meat), supporting muscle repair and healthy growth.
• Rich in iron (especially from beef at approximately 2.7mg per 100g), which aids in oxygen transportation in the blood.
• Contains selenium (found in poultry and rice), an antioxidant that supports immune function.
• Provides B vitamins, including B6 and B12, crucial for energy metabolism and nervous system health.
• Rice contributes dietary fiber in whole-grain varieties, promoting digestive health and satiety.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), dairy (if butter or cream is added), gluten (if mixed with wheat-based sauces or breadcrumbs)

Suitable for: High-protein diets, gluten-free diets (when gluten-containing ingredients are avoided), low-fat diets (with lean meats)

Not suitable for: Vegetarian diets, vegan diets, low-carb diets (due to the rice)

Selection and Storage

Store cooked minced meat with rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming. Freeze portions for longer storage, ensuring they're tightly sealed to avoid freezer burn.

Common Questions About Minced meat with rice Nutrition

Is minced meat with rice high in protein?

Minced meat with rice can be high in protein, depending on the type of meat used. For example, 100g of cooked lean ground beef contains about 26g of protein, while the rice adds minimal protein, typically around 2-3g per 100g. This dish is a good source of protein when lean meats are used but requires additional side elements like vegetables for a balanced meal.

Can I eat minced meat with rice on a keto diet?

Minced meat with rice is not typically keto-friendly due to the high carbohydrate content of rice. A 1-cup serving of cooked white rice contains about 45g of carbs, which exceeds the daily carb limit for most keto diets. However, you can substitute the rice with cauliflower rice to make it keto-compatible.

What are the health benefits or concerns of eating minced meat with rice?

This dish provides essential nutrients like protein, iron, and B vitamins from the minced meat and energy from carbohydrates in the rice. However, health concerns arise if high-fat meats are used or if the portion sizes are too large, which can contribute to excess calorie intake and increased saturated fat consumption. Opting for lean meat and whole-grain rice can make it a healthier choice.

What is the recommended portion size for minced meat with rice?

A healthy portion size would consist of about 90-120g (3-4oz) of cooked minced meat and 1/2 to 1 cup of cooked rice, depending on dietary needs. Pairing this with a generous portion of vegetables ensures a balanced meal with adequate fiber and micronutrients.

How does minced meat with rice compare to other similar dishes like pasta with meat sauce?

Minced meat with rice generally contains fewer calories and more protein per serving compared to pasta with meat sauce if white pasta is used. Rice also tends to be gluten-free, making it a better choice for those with gluten sensitivities. However, whole-grain versions of pasta or rice can enhance the nutritional quality of both dishes.

Data Sources & Scientific References