1 serving (196 grams) contains 286 calories, 14.2 grams of protein, 9.8 grams of fat, and 33.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
286.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 611.5 mg | 26% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and rice
Beef and rice is a classic dish found in various cuisines worldwide, including American, Asian, and Latin dishes. It combines lean cuts of beef with rice, typically seasoned with regional spices or vegetables. Beef is a high-protein source rich in iron and vitamin B12, while rice, depending on the type (white or brown), provides carbohydrates for energy and fiber if choosing whole-grain options. Together, this combination offers a balance of macronutrients and essential vitamins, making it a versatile meal option.
Health Benefits
- Beef is rich in high-quality protein, supporting muscle maintenance and repair.
- Beef contains heme iron, which is efficiently absorbed by the body to prevent iron-deficiency anemia.
- Rice, particularly brown rice, is a good source of magnesium, which aids in maintaining healthy nerve and muscle function.
Dietary Considerations
Selection and Storage
Store cooked beef and rice in an airtight container in the refrigerator for up to three days. Reheat thoroughly before consuming.
Common Questions About Beef and rice Nutrition
Is beef and rice high in protein?
Beef and rice can be a good source of protein, depending on the cut of beef used. For example, 3 ounces of cooked lean beef provides about 22 grams of protein, while rice typically provides 4-5 grams of protein per cup of cooked white or brown rice. Pairing them creates a balanced meal that contributes significantly to daily protein intake.
Can I eat beef and rice on a keto diet?
Beef is keto-friendly due to its high protein and low carbohydrate content, but rice is not suitable for a keto diet since it is rich in carbohydrates, with about 45 grams of carbs per cup of cooked white rice. As an alternative, consider pairing beef with cauliflower rice for a low-carb option.
What are the health benefits and concerns of eating beef and rice?
Beef and rice provide essential nutrients like iron, zinc, B vitamins from beef, and energy-boosting carbohydrates from rice. However, concerns include saturated fat from fatty cuts of beef and high glycemic index in white rice, which may impact blood sugar levels. Choosing lean cuts and whole-grain brown rice can make this meal healthier.
How much beef and rice should I eat in a serving?
A typical serving size is 3-4 ounces of cooked beef (about the size of a deck of cards) and 1/2 to 1 cup of cooked rice. This portion is balanced in macronutrients and fits well within standard dietary guidelines for a single meal.
How does beef and rice compare to chicken and rice?
Beef generally has a higher fat content and more iron compared to chicken, while chicken is lower in calories and saturated fat. Both pair equally well with rice nutritionally, but choosing brown rice with either protein source adds fiber and additional nutrients to your meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef and rice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
