1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat with corn
Minced Meat with Corn is a flavorful dish combining ground meat, typically beef or pork, with sweet kernels of corn. The recipe often includes onions, garlic, and spices for added depth and can be served as a standalone meal or paired with rice, potatoes, or tortillas. Popular in American comfort food and Latin American cuisines, this dish showcases a balance of protein from the meat and fiber from the corn. The savory and slightly sweet combination appeals to a wide variety of tastes. On the healthier side, it offers essential nutrients like iron, B vitamins, and dietary fiber. However, its nutritional content depends on preparation methods and portion sizes — recipes heavy in added fats, sodium, or sugary sauces can diminish its overall health value. Opting for lean meat and fresh ingredients can enhance its nutritional profile, making it a wholesome and satisfying option.
