Minced meat with corn

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		473.2 mg	20%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 213 cal (49.1%)

Protein: 126 cal (29.0%)

Carbs: 94 cal (21.8%)

About Minced meat with corn

Minced meat with corn is a versatile dish enjoyed in various cuisines, commonly found in Latin American, Asian, and Western cooking. The dish typically combines ground beef, pork, or turkey with sweet corn, creating a balanced meal rich in protein, fiber, and essential vitamins. Minced meat is an excellent source of high-quality protein, providing all nine essential amino acids, while corn offers dietary fiber, B vitamins, and antioxidants like lutein and zeaxanthin. Together, they deliver a hearty and nutrient-dense option that can fit into numerous meal types, from tacos to stews. The nutritional profile varies based on the type of minced meat used, but on average, a serving provides approximately 20-25g of protein and 5g of fiber per 100g, making it nourishing and filling.

Health Benefits

• High-quality protein from minced meat supports muscle growth and repair with approximately 20-25g per serving.
• Corn is rich in dietary fiber, aiding digestion and promoting gut health with about 4-5g of fiber per 100g.
• Contains lutein and zeaxanthin from corn, antioxidants that help in maintaining eye health.
• Minced meat provides essential B vitamins like niacin and vitamin B12, which support energy metabolism and red blood cell production.
• Corn includes magnesium and potassium, essential for maintaining proper muscle and nerve function.

Dietary Considerations

Allergens: Contains corn, potential meat-specific allergens (if processed), soy (if additional seasonings or fillers are used)

Suitable for: High-protein diets, balanced-carb diets, gluten-free diets (if no cross-contamination)

Not suitable for: Vegetarian diets, vegan diets, low-protein diets

Selection and Storage

Store cooked minced meat with corn in an airtight container in the refrigerator for up to 3-4 days. When reheating, ensure it reaches an internal temperature of 165°F (74°C).

Common Questions About Minced meat with corn Nutrition

Is minced meat with corn high in protein?

Yes, minced meat with corn is a good source of protein due to the meat component. Depending on the type of meat used, a 100g serving can provide around 17-26g of protein. Corn adds carbohydrates primarily but contributes small amounts of fiber and essential vitamins like vitamin C and B vitamins.

Can I eat minced meat with corn on a keto diet?

Minced meat is compatible with a keto diet due to its high protein and fat content, especially if made from beef or pork. However, corn is relatively high in carbohydrates (approximately 20g per 100g), which may not align with low-carb requirements of strict keto plans. Use corn sparingly or consider keto-friendly vegetables instead.

What are the health benefits of minced meat with corn?

The minced meat provides essential nutrients like iron, zinc, and protein, supporting muscle health and energy. Corn offers dietary fiber for digestion and antioxidants like lutein and zeaxanthin, promoting eye health. However, the meal can be high in saturated fat if fatty meat cuts are used, so opt for leaner meat for a healthier option.

How much minced meat with corn should I eat per serving?

A typical serving size for minced meat with corn is around 150-200g, which provides sufficient protein (about 25-40g depending on meat type) and moderate calories (approximately 250-350 kcal). Adjust portion sizes based on dietary goals and preferences, considering side dishes added to the meal.

How does minced meat with corn compare to minced meat with other vegetables?

Minced meat with corn tends to be higher in carbohydrates due to corn's natural starch content compared to options like leafy greens or zucchini. For lower-carb or keto options, pair minced meat with vegetables like spinach, cauliflower, or bell peppers, which are lower in calories and higher in micronutrients.

Data Sources & Scientific References