Meat Salad Berlin

Nutriscore Rating: 49/100

Discover the bold and savory flavors of *Meat Salad Berlin*, a classic German-inspired dish that's perfect for picnics, brunches, or a hearty appetizer. This no-cook salad combines thin strips of cooked ham, bologna sausage, creamy Emmental or Gouda cheese, zesty pickles, and crisp red onion, all brought together with a tangy mustard-mayonnaise dressing. A splash of white vinegar adds a delightful tang, while fresh parsley adds a pop of color and freshness. Ready in just 20 minutes, this quick and satisfying recipe can be enjoyed on its own or paired with crusty bread for a complete meal. Whether you're looking for a unique deli-style dish or an easy crowd-pleaser, Meat Salad Berlin is sure to impress!

Recipe Information

• Prep Time: 20 min
• Cook Time: N/A
• Total Time: 20 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 200 grams Cooked ham
• 200 grams Bologna sausage
• 150 grams Cheese (Emmental or Gouda)
• 100 grams Pickles
• 1 medium Red onion
• 2 tablespoons Mustard
• 3 tablespoons Mayonnaise
• 1 tablespoon White vinegar
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Fresh parsley

📝 Instructions

7 steps

1. Prepare the ingredients by cutting the cooked ham, bologna sausage, cheese, and pickles into thin strips. Aim for uniform pieces to ensure a consistent texture.

2. Peel and thinly slice the red onion into half-moons.

3. In a large mixing bowl, combine the ham, sausage, cheese, pickles, and onions.

4. In a small bowl, whisk together the mustard, mayonnaise, white vinegar, salt, and pepper until smooth to create the dressing.

5. Pour the dressing over the salad ingredients in the large mixing bowl. Gently toss to coat all the ingredients evenly.

6. Chop the fresh parsley finely and sprinkle it over the salad as a garnish.

7. Serve the Meat Salad Berlin immediately or refrigerate for 20–30 minutes to allow the flavors to meld together. Enjoy it on its own or with a side of crusty bread.

Nutrition Facts

1 serving (213.3g)

Calories		448
% Daily Value*
Total Fat		34.3 g	44%
	Saturated Fat	13.2 g	66%
	Polyunsaturated Fat	1.1 g
Cholesterol		98 mg	33%
Sodium		1857 mg	81%
Total Carbohydrate		6.6 g	2%
	Dietary Fiber	1.1 g	4%
	Total Sugars	3.2 g
Protein		27.7 g	55%
Vitamin D		0.2 mcg	1%
Calcium		357 mg	27%
Iron		1.7 mg	9%
Potassium		261 mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1235 cal (69.2%%)

Protein: 443 cal (24.9%%)

Carbs: 105 cal (5.9%%)